JANUARY / FEBRUARY 2017 | 31
WE KNOW
that exercise improves our lives. Growing research continues
to point beyond the physical advantages, noting positive
effects on everything from mood to productivity to household
income. Knowing something, however, is just the beginning. Living it requires determi-
nation and discipline—and a little help. That's where WAC fitness professionals come
in. We caught up with Fitness Programs Manager George Sommerrock and Women's
& Coed Fitness Manager Maureen Eggers to talk about some of the best ways to set
goals, build a support structure, and develop a forever fitness life.
