Issue link: http://www.wacmagazine.com/i/767277
JANUARY / FEBRUARY 2017 | 19 X living fit instructor insights nutrition, fitness, recovery and lifestyle services that are packaged and easy to follow and come with individual consul- tation (see chart). "We make countless choices every day that affect our health," Eric says. "From diet to exercise to how we work and what we do first thing aer waking up or before going to bed. With so much conflicting information available, it's easy choosing the wrong habit for your goal without even realizing it." Wellness 360 aims to change that. "We're re-creating the way members look at the Wellness Center," Suzana says. The program price is $200 per week. Contact wellness@wac.net. Ongoing Wellness 360 services will be designed through personal consultation. wac.net/wellness-360 Instructor insights Scott Miller | Pilates Scott Miller found his love for fitness while dancing in New York City during those brief years that follow high school. He moved to the city from a small industrial town on the Pennsylvania-New Jersey border. "I was always into sports— football, hockey, lacrosse," Scott says. "It was as a dancer that I discovered my true passion for fitness. I felt intense vitality being in peak condition." Scott moved to Seattle in 1991. He received his massage license in 1993 and started teaching Pilates in 2007. "e thing I like about working with WAC members is they are so aware of the link between health and fitness," Scott says. "ey understand the investment needed to stay healthy and are willing to do what it takes to achieve their goals." Outside the studio, Scott stays fit skiing, hiking and cycling. He still dances and also studies Wing Chun, a Chinese martial art. He recently traveled to St. omas in the U.S. Virgin Islands following the death of his mother, Loretta, who dedicated her life to serving others as a nurse and health care administrator. Shortly before her death, she received a doctoral degree. "As people were telling their inspiring stories about her, I realized how much she inspired and empowered me," Scott says. "I never understood what she loved so much about the island. But I soon discovered why she loved it there. She had friends and a community that made her feel valued, want- ed and accepted. It's so important to maintain a feeling of community." Wellness 360 Recovery • Four massages • Unlimited yoga classes • Four vitamin B-12 shots Nutrition • Nutritional consultation • Nutrition Now • Two body composition analyses Lifestyle • Two wellness coaching sessions • Eight Grab & Go dinners • An in-store nutrition- focused grocery shopping session • A men's or women's salon makeover Fitness • Eight personal training sessions • Two months of Fitness Advantage, including unlimited group fitness classes D A V I D E S T E P u Scott Miller teaches Pilates mat classes at 5 pm on Tuesdays and Thursdays in Studio B on the 4th Floor. He is also available for private instruction. Email fitness@wac.net.