WAC Magazine

JUNE | JULY 2015

Issue link: http://www.wacmagazine.com/i/519795

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Page 59 of 71

60 | Washington Athletic Club Magazine | JUNE / JULY 2015 PROGRAMS Summer Detox & Cleanse Feeling sluggish and weighed down? This four-week intense dietary program is designed to give your body the optimal nutrition it needs to clean house through proper food choices and detoxification-supporting supplemental shakes. You will be instructed on how to prepare and eat a diet high in clean, lean proteins and antioxidant-rich fruits and vegetables, while taking out foods that weigh your body down. Includes individual consultation, body fat analysis, supporting materials, and supplementation prescription. Also ask about our two-week detox option. $333 plus cost of supplementation; information and registration: 206.839.4782, shopkins@wac.net Individualized Nutritional Counseling Nutritional counseling works one-on-one with members to address present diet and health concerns. The counseling includes Oh, my shoulder! Spring is a wonderful season for birds, bulbs, fruit trees, and bees, but it can be less-than-wonderful for your shoulders. Tennis, beach volleyball, spring- cleaning, and overhead painting can all aggravate this versatile and unusual joint. If you are feeling aches, tightness, sharp pain, or a limited range of motion, take action—don't put up with the pain, loss of sleep, and curtailed life choices that come with an injured shoulder. Physical Therapy at the WAC Wellness Center can help you recover from your injury and regain normal use of the joint. Our WAC therapists have gone through an additional two to four years of study for Manual Therapist certifications. Their expertise will have you pain-free in no time. Contact the Wellness Center at 206.839.4780 or wellness@wac.net WELLNESS PROGRAMS Connecting mind with body 60 PROGRAMS Detox & Cleanse Individualized Nutritional Counseling Fit Life Why Weight? 61 FEATURED SERVICES Active Isolated Stretching Acupuncture, Facial Rejuvenation & Fire Cupping Athlete's Performance Package Injury Screening Manage Your High Cholesterol Metabolic Testing Naturopathic Medicine Physical Therapy Podiatry Services Rolfing Segmental Body Fat Analysis Shopping for Good Health Speakers Bureau Vitamin B-12 Shots Weight-Loss Coaching Yoga Therapy WELLNESS PROGRAMS 4th Floor Wellness Center • 206.839.4780 • wac.net/wellness-center

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