Issue link: http://www.wacmagazine.com/i/1538101
Pilates & yoga | WAC Garage | Lobby pop-ups 10 WAC Magazine | wac.net First Take Sculpt and strengthen your body like never before starting this fall in our new Reformer Pilates studio on the 8th Floor. e studio will offer small-group classes, all included with WAC membership. Known for fluid movements that con- nect mind and muscle, Reformer Pilates classes have been at the top of many members' wish list. "It's one of the top things our mem- bership team gets asked about," WAC President & CEO Suzana Sakay says. "We anticipate this being a very popular offering very quickly." Pilates & yoga WAC Garage Jubilee 95 Lobby pop-ups New core offerings Reformer Pilates and dedicated yoga studios introduce new member benefits e attraction of Reformer Pilates lies in its ability to deliver a full-body workout that improves posture, builds strength, and enhances balance. Forget static stretches. Reformer Pilates utilizes a specialized machine with a sliding carriage, springs, and pul- leys to create a dynamic and incredibly effective workout experience. Adjustable resistance allows targeted muscle work. Pilates is oen credited with improv- ing posture and creating long and lean bodies. "e benefits for those who spend Group Reformer Pilates classes will soon take place on the 8th Floor using top-of-the-line Allegro 2 Reformers, such as those pictured here. most of the day sitting are incredible," WAC Fitness Programs Manager George Sommerrock says. "Reformer Pilates is really a game-changer. It emphasizes proper alignment and strengthens the muscles that support your spine, leading to better posture and reduced back pain." e low-impact workout also makes it ideal for those recovering from injury or seeking a more joint-friendly fitness option. And the mind-body connection means you'll also focus on breathwork, concentration, and personal calm. "Most people leave a great Pilates ses-