Issue link: http://www.wacmagazine.com/i/1538101
SUMMER / FALL 2025 11 first take reformer pilates / hot yoga first take sion feeling centered and self-assured," George says. Featuring six top-of-the-line Reformer machines, the new studio will be part of a revamped WAC Pilates program, which will continue to include private and duo sessions as well as Pilates mat classes. "We can't wait for WAC members to get into this new studio and experience Reformer Pilates," Suzana says. "You're going to love it!" "Reformer Pilates is really a game-changer. It emphasizes proper alignment and strengthens the muscles that support your spine, leading to better posture and reduced back pain." Hot yoga e addition of the new Pilates studio will also make room for a new yoga studio. at space, located in the south- east corner of the 4th Floor, will offer a variety of yoga modalities—including hot yoga! "We're taking two spaces that are currently underutilized and creating new programs that we think members are really going to embrace," Suzana says. "One of my goals when I took over as CEO was to find these spaces and opti- mize them with offerings members want to see. Reformer Pilates and hot yoga are exactly that." Funding for the yoga and Pilates studio remodels was provided in part by the Washington Athletic Club Founda- tion. "e Foundation really stepped up," Suzana says. Hot yoga offers a multitude of benefits. Enhanced by a heated environment, the practice allows for deeper stretches, improving flexibility and range of motion. Increased perspiration during the work- out aids in detoxification, flushing out impurities through the skin. e challenging conditions also elevate cardiovascular activity, promoting heart health and boosting metabolism. Beyond the physical, the intense focus required to maintain poses in the heat cultivates mental discipline, concentra- tion, and stress reduction. "is fall is really going to be hot," Suzana smiles. "We're taking the next step in WAC fitness." Reserve on the app Reservations for small-group Reformer Pilates are coming soon to the WAC app. Look for details on how to book under News & Events this fall. P R O D U C T P H O T O S