Issue link: http://www.wacmagazine.com/i/1489591
WINTER / SPRING 2023 23 living fit Your year to shine To that end, all members can join group fitness classes in January free of charge. "We really want members to come in to try these classes and get into the fitness areas to see what Fitness Advantage is all about," WAC Chief Operating Officer Wayne Milner says. "Fitness Advantage is the key to taking your personal wellness to the next level." Fitness Advantage delivers full access to all five floors of WAC fitness facilities and a schedule of more than 60 classes weekly, including cycling, Pilates, yoga, TRX, and more. "We've really grown the schedule back, and we plan to keep adding classes in the year ahead," Wayne says. "We still have some virtual classes, but there's nothing like working out in person. It's fun, motivating, and increas- es commitment!" e WAC Wellness Center, mean- while, offers an array of services aimed at members' overall well-being. New dietitian Liz Wyosnick is available for in-person and virtual sessions. She spe- cializes in sports nutrition, sustainable weight loss, meal planning for busy in- dividuals, and blood sugar support, and she focuses on building healthy habits that last. "I strive to make my counseling as personalized and practical as possi- ble," Liz says. "I truly hope that working with me is life-changing." When it comes to fitness and wellness, recovery is also crucial. New acupuncturist Courtney Zeller brings 14 years of experience to her table. WAC members can expect a holistic approach to their health that places an emphasis on remedying the root of the problem. "I take advantage of the body's natural ability to heal itself," Courtney says. "Acupuncture simply stimulates the body to do what it's already supposed to be doing." In addition, the Wellness Center and NEW YEAR'S SPECIALS Group fitness classes are complimentary for all WAC members in January. To continue unlimited access to classes, steam rooms, hot tubs, traditional saunas, locker rooms, and all fitness areas, sign up for Fitness Advantage. wac.net/fitness-advantage TRAIN & RECOVER Kick-start your workout routine and experience a new degree of recovery. Sign up for a five-pack of personal training sessions and receive one complimentary cryotherapy treatment and one complimentary infrared sauna treatment. wac.net/train-and-recover wac.net/training ADDITIONAL RESOURCES Learn more about our newest whole- body wellness services—cryotherapy and the infrared sauna—and reserve online. wac.net/whole-body-recovery Surf our group fitness class schedule. wac.net/fitness-schedule Dietitian Liz Wyosnick and Acupuncturist Courtney Zeller recently joined the WAC Wellness team. Liz is available for in-person appointments 9 am–6 pm on Tuesdays. Courtney sees clients 7 am–noon on Tuesdays. WAC Naturopath Dr. Darci Davis offers in-person appointments 10 am–3 pm on Mondays. View all Wellness Center services online. wac.net/wellness-services Spa at the WAC also recently added cryotherapy and an infrared sauna, both aimed at whole-body recovery and relaxation. e benefits of cryotherapy include reduced pain, accelerated recov- ery, and improved athletic performance, while the infrared sauna helps relieve inflammation, remove bodily toxins, and boost your immune system. "Adding value to WAC membership and offering opportunities to improve one's experi- ence at the Club is what we're all about," Wayne says. u Liz Wyosnick u Courtney Zeller