athletic programs
schedule
206.839.4785
•
fitness@wac.net
•
wac.net/fitness
64 WAC Magazine | wac.net
Evaluation includes: a 16-point
screening that analyzes your
form, strength and power
assessment, swing speed
evaluation, and a recorded
video of your swing.
u $125; instruction in WAC
Simulator by appointment.
Contact Dr. Ryan at drgutz@
grahamrehab.com.
Simulator
Located within the WAC
Café on the 8th Floor, the
Simulator offers high-tech
golf options for players of
all levels, as well as fun golf
games for the entire family.
Plan your next party in the
Simulator or work on your
swing. Learn more at wac.
net/simulator.
Pilates & Yoga
Pilates Apparatus
Private instruction: $75 per
50-minute session. $245 for
an introductory four-session
package (new clients only).
Semi-private instruction: $55
per person per session.
u Other package pricing also
available. Members only.
Visit wac.net/pilates for more
information.
Pilates Power Tower
The Pilates tower wall unit
is a great way to challenge
yourself. Two-person
minimum; $30 per session/
per person; Taught in FTR-B
(8th Floor).
u Pilates instruction by
appointment. Contact George
Sommerrock at georges@
wac.net or 206.839.4781.
Private Yoga
Private instruction tailored to
your experience and goals.
u Starting at $75. Contact
George Sommerrock
at georges@wac.net or
206.839.4781.
Fitness Training
In-Person Training
Individual training, partner
training, and small group
training offered. Specialties
include: weightlifting for
strength and power, sport-
specific, senior fitness, teen
weightlifting, pre/postnatal,
and prehab/rehab.
u Price varies; sign up at wac.
net/personal-training or email
fitness@wac.net; members
only
Virtual Personal Training
Enjoy your workout from
home with the help of a WAC
trainer. Optional equipment
packages available.
u $65–$90/50-minute
individual and partner
sessions; wac.net/training
Running Club
Join our running club
and come train with elite
marathon runner Yon Yilma.
The running club hosts
weekly Wednesday morning
runs. Runners meet at 6
am in the lobby. For more
information, contact Yon at
cascaderunclub@gmail.com.
Small Group Training
Stay motivated and build
camaraderie in a small-group
environment.
u $55/hour per person;
sign up at wac.net/personal-
training or 206.839.4785;
members only
Private Boxing
Learn boxing fundamentals,
speed, and agility with focus
pads and interval bag work.
u $75/hour. Contact George
Sommerrock at georges@
wac.net or 206.839.4781.
Pickleball Coaching
Whether you're new to the
sport or want to sharpen
your fundamentals, pickleball
coaching with instructor and
coach Tom Grubb is sure
to elevate your game. To
inquire, contact Darin Barr
at dbarr@wac.net. Group
instruction also available.
u Mondays/Wednesdays:
11 am; $70; by appointment
Golf
Golf Instructor
WAC Golf Coach Gilbert
Quitlong offers golf instruction
to all skill levels and ages at
Interbay Golf Center and at
the WAC Simulator.
u Instruction by
appointment. Contact
Gilbert at 206.838.4549 or
gquitlong@premiergc.com.
Golf Fitness Performance
Evaluation
Add distance to your drive
and improve flexibility with
Dr. Ryan Gutz, a certified
Titleist Performance Institute
medical practitioner.
