Issue link: http://www.wacmagazine.com/i/1387973
Ongoing fitness offerings. ATHLETIC Events and fitness at and around the Club Programs Fitness Classes: 206.464.3098 | Aquatics: 206.464.3086 | wac.net/fitness Virtual Fitness Classes Online fitness classes led by WAC instructors over Zoom. All attendees must have a Zoom account to participate and should pre-register using Mindbody. Pre-registration allows us to track member usage and adjust schedules accordingly. See wac.net/get-mindbody for instructions on how to register. For in-person classes held at the Club, see wac.net/fitness-schedule. For more information, contact Fitness Programs Manager George Sommerrock at georges@wac.net or 206.839.4781. Virtual class links at wac.net/online-fitness. Fit Fusion (HIIT) A high-intensity interval workout designed to get you burning max calories. Exercises and props vary; modifications for members without props are provided. You're going to love this fast- paced calorie burner! X Saturdays: 9–10 am Get Fit Total Body Stretch and strengthen your body from head to toe during Total Body practice. Get Fit classes are designed for adults seeking a more gentle or entry-level workout. X Wednesdays/Fridays: 10–10:45 am Get Fit Yoga A gentle yoga class with emphasis on lengthening muscles, breathing, and relaxation. Get Fit classes are designed for adults seeking a gentler or entry-level workout. X Tuesdays/Thursdays: 8:30–9:45 am Hatha Yoga Improve your strength, flexibility and balance with mindful connection. X Sundays: 10:30–11:45 am MAX Cycle An all-out endurance ride that incorporates the newest in fitness programming. Our instructors guide you through a new ride each time with sprints, hills, and other stamina challenges. X Tuesdays/Thursdays/ Saturdays: 7–8 am Pilates Mat Floor exercises strengthen your abdominals, gluteal, and lower back muscles as you lengthen and improve alignment, coordination and balance. X Tuesdays: 12–1 pm Restorative Yoga Supplement your regular yoga practice with this gentler and slower-paced style of yoga. Props assist with therapeutic poses. X Mondays: 8:30–9:45 am; Saturdays: 12–1:15 pm TRX Core A full-body workout designed to strengthen the postural muscles. Class is taught using a TRX suspension trainer, but accommodations can be made for those who do not have one. Optional equipment includes weights and gliders. X Sundays: 8:15–9:15 am Vinyasa Yoga Fluid transitions between poses link your body and breath and focus on honing your alignment. X Mondays: 10:30–11:30 am; Wednesdays: 5–6 pm; Fridays: 9–10 am Yoga Shala Enjoy this practice of longer- held poses that lengthen and align the body. X Wednesdays: 9–10:30 am Adult Aquatic Programs Private Swim Lessons Private lessons for all levels available during family swim times, based on instructor availability. X $40 per 30-minute lesson. Semi-private lessons ($60; two-person limit) also available. Register at wac.net/ private-swim-lessons. Ongoing Programs Personal Training Promo Complimentary 30-minute train- ing session. Available August 1. See wac.net/mini-workout. Seafair Particpate in fun athletic events during this summer's Seafair! See wac.net/seafair. National 7s Club Rugby WAC teams are playing in this summer's tournament. See wac.net/7s. Fitness Advantage Access all five floors of WAC athletics, laundry service, and locker rentals. See wac.net/fitness-advantage.