Issue link: http://www.wacmagazine.com/i/1387973
JULY / AUGUST 2021 27 athletic programs schedule Please note: All listed programs and services depend on COVID-19 guidelines. Court Sports For more information on court sports, contact Darin Barr at 206.464.3074 or dbarr@wac.net. Basketball Coach Donald Watts motivates with a progressive technique that combines the mental, physical and technical aspects of the game. X By appointment. Contact info@wattsbasketball.com. Basketball (Women's Team) The team welcomes members with previous playing experience interested in regular practice and competitive games. Must be 21 or older. Handball Instruction The WAC Handball Club offers free instruction for beginner and intermediate players by appointment. Pickleball Learn to play Pickleball or improve your game with drop-in sessions in the 8th Floor gym! We have two courts up and running for players of all skill levels.. Equipment is provided. X Mondays/Wednesdays: 12 pm; Saturdays: 9 am Running Track The WAC running track is the perfect place to exercise on a rainy Seattle day. Encircling the 8th Floor gym, the running track also features a small corner fitness area with free- weights. Squash Seeking a playing partner? Email dbarr@wac.net to be connected with our list of other players. Squash Pro Multi-time national champion Latasha Khan has 20-plus years of coaching experience. Instruction is for all skill levels and all ages. At press time, squash pro lessons were not available and will resume when possible. X Instruction by appointment. Golf Golf Instructor PGA Apprentice Gilbert Quitlong offers golf instruction to all skill levels and ages at Interbay Golf Center. X Instruction by appointment. Contact Gilbert at 206.838.4549 or gquitlong@premiergc.com. Pilates & Yoga Pilates Apparatus Private instruction: $75 per 50-minute session. $245 for an introductory four-session package (new clients only). Semi-private instruction: $55 per person per session. Other package pricing also available. Members only. Pilates Power Tower The Pilates tower wall unit is a great way to challenge your practice. Two-person max; $30 per session/per person; package discounts available. Taught in FTR-B (8th Floor). X Pilates instruction by appointment. Contact George Sommerrock at georges@ wac.net or 206.839.4781. Fitness Training In-Person Training Individual training, partner training, and small group training offered. Specialties include: weightlifting for strength and power, sport- specific, senior fitness, teen weight lifting, pre/postnatal, and prehab/rehab. X Price varies; sign up at wac.net/personal-training or email fitness@wac.net; members only Virtual Personal Training Enjoy your workout from home with the help of a WAC trainer. Optional equipment packages available. X $65–$90/50-minute individual and partner sessions; wac.net/training Small Group Training Stay motivated and build camaraderie in a small-group environment. X $55/hour per person; sign up at wac.net/personal- training or 206.839.4785; members only Golf Training Improve your performance on the course with training for all skill levels. Eight 45-minute sessions focus on three critical elements—strength, power and mobility. X $495/eight sessions; learn more at wac.net/ specialized-training Teen Weight Lifting Our trainers address tech- nique and performance goals for young people. Virtual and in-person sessions. X Price varies. Sign up at wac. net/personal-training Functional Fitness for Older Adults For older adults, staying fit can dramatically improve quality of life. Our Functional Aging Specialist–certified trainers can design programs to improve health, stamina and strength. In-person and virtual sessions available. X Price varies. Sign up at wac. net/personal-training Optimal Balance Training Experience progressive improvements in your balance. Begin with an in-depth assessment, then train your static and dynamic balance to fit your goals. Each session ends with a relaxing stretch. Package of five or ten 30-minute sessions available. X $225/five sessions Triathlon Tri/Cycle Club Run, bike and swim with the Tri/Cycle Club. X tricycleclub@wac.net Triathlon Coaching Our coaches offer person- alized coaching, custom training plans, and more. X Consultation: $75/hour; personalized coaching: $250/month; beginning triathlon program: $600 (16 weeks). Contact 206.839.4785 or tricycleclub@wac.net.