SEPTEMBER / OCTOBER 2018 61
athletic programs
schedule
Fitness Advantage
3 ways to experience WAC Fitness & Athletics
Fitness Advantage Basic
Full access to Coed and
Men's or Women's fitness
areas and all regularly
scheduled Group Classes
or Get Fit classes.
u $70/month, first adult
member; $38/month,
juniors or each additional
family member
1
2
3
Fitness Advantage Plus
Includes all Fitness
Advantage privileges plus
locker rental and laundry
service.
u $80/month, first adult
member; $48/month, each
additional adult family
member.*
Fitness Advantage Premium
Includes all Fitness
Advantage privileges plus
locker rental, laundry ser-
vice, and unlimited Xcelerate
sessions.
u $125/month, first adult
member; $100/month, each
additional adult family
member.*
wac.net/fitness-advantage; fitnessadvantage@wac.net; 206.839.4785
Daily use without Fitness Advantage: $16 members, $18 nonmembers/guests
*Enrollment in Fitness Advantage Plus or Fitness Advantage Premium requires
12-month commitment.
Prices subject to sales tax.
wac.net/fitness-advantage
Get Fit Cycle
Begin with a bike fitting
and then ride for cardio
endurance.
u Fridays: 8–8:45 am
Get Fit TRX
Strengthen your core with
this suspension-training
workout.
u Mondays: 10–10:45 am
Get Fit Water Aerobics
A low-impact, fun, and
invigorating workout.
u Tuesdays/Wednesdays/
Thursdays: 11–11:45 am
Get Fit Yoga
Lengthen muscles, relax,
and breathe deeply in this
gentle yoga class.
u Tuesdays/Thursdays:
7–8 am (FTR-A, 8th Floor)
Golf
Golf Instructor
PGA Apprentice Gilbert Quit-
long offers golf instruction
to all skill levels and ages at
Interbay Golf Center.
u Instruction by appoint-
ment. Contact Gilbert at
206.838.4549 or gquitlong@
premiergc.com or schedule
a lesson online at
interbay.uschedule.com.
Group Classes
Unlimited group classes included
with Fitness Advantage. Classes
held on 4th Floor unless other-
wise noted. Juniors may attend
with instructor permission (all
fees apply). A la carte pricing
(for all non-FA holders): Yoga
and Pilates, $16; all other group
classes, $12.
Barre
Ballet-inspired exercises with
conditioning, weights, and
resistance bands.
u Tuesdays: 7–8 pm;
Tuesdays/Thursdays: 7–8 am,
11–11:55 am (Power);
Thursdays: 7–8 pm (Power);
Saturdays: 12–1 pm (Power);
Sundays: 1–2 pm (Power)
Beat Box
Heavy bags, focus mitts, light
sparring, and jump-rope exer-
cise. Gloves available.
u Tuesdays: 1:15–2:15 pm;
Thursdays: 12–1 pm; Satur-
days/Sundays: 3:30–4:30 pm
Blitz
An intense 25 minutes
focused on strength,
plyometrics, cardio, core,
or suspension.
u Mondays/Wednesdays:
5–5:30 pm; Tuesdays/Thurs-
days: 9:30–10 am, 10–10:30
am; Fridays: 10:30–11 am,
5–5:30 pm, 5:30–6 pm; Satur-
days: 1–1:30 pm, 1:30–2 pm
