Issue link: http://www.wacmagazine.com/i/1020464
62 WAC Magazine | wac.net athletic programs schedule 206.839.4785 • fitness@wac.net • wac.net/fitness Boot Camp Intermediate and advanced strength conditioning. u Mondays/Wednesdays/ Fridays: 1:30–2:30 pm; see Aquatics entry for Aqua Boot Camp Core Cycle Group cycling capped by a 15-minute core workout. u Mondays/Wednesdays: 12–1 pm; Tuesdays/ Thursdays: 5:45–6:45 am; Thursdays: 10:45–11:45 am Sundays: 7:30–8:30 am Cy–TRX Cycling and TRX intervals. u Mondays/Wednesdays: 10:45–11:45 am Dance Cardio Cardio endurance set to hip-hop, Latin, and funk. u Mondays: 5:30–6:30 pm (Zumba); Wednesdays: 11 am–12 pm, 5:30–6:30 pm (BollyX); Fridays: 11 am–12 pm; Saturdays: 12–1 pm Nite Rider Advanced music-driven cycling class. u Tuesdays/Thursdays: 6:30–7:15 pm Kettle Blast Kettlebells and body-weight. Held in FTR-A (8th Floor). u Mondays: 5:10–6 pm; Thursdays: 5:10–6 pm; Fridays: 6–7 am MAX Cycle An hour-long cycling class measuring RPMs and wattage. u Tuesdays: 7–8:15 am (includes 15-minute core workout), 12–1 pm, 5:30–6:30 pm; Thursdays: 7–8:15 am (includes 15-minute core workout), 5:30–6:30 pm; Fridays: 12–1 pm; Saturdays: 7:30–8:30 am; Sundays: 12–1 pm Pilates Flo Pilates-inspired to develop overall strength and flexibility. Perfect for beginners. u Mondays: 12–1 pm; Fri- days: 7–8 am Pilates Mat Focuses on core and back strength; improves alignment, coordination and balance. u Mondays/Wednesdays/ Fridays: 7–8 am, 12–1 pm; Tuesdays/Thursdays: 5–6 pm; Sundays: 12–1 pm. For Pilates apparatus instruc- tion, see Pilates listings. RIP–TRX–45 Uses RIP trainer, TRX, and free-weights to increase core stability and balance. u Tuesdays: 10 45–11:45 am; Thursdays: 1:15–2:15 pm; Sundays: 8:45–10 am Replay A highly efficient workout using a variety of fitness tools (including TRX suspension) in a circuit format. u Tuesdays/Fridays: 6–7 am Step Mix An energetic and nonstop step class. Resistance training combined with full-body movement builds stamina. u Mondays: 5:30–6:30 pm; Thursdays: 6–7 am; Saturdays: 8:45–10 am Total Body Fast-paced, music-driven, strength and cardio interval workout. Weights and other props add intensity. u Mondays/Wednesdays: 6–7 am, 6:30–7:30 pm TRX Suspension training using body-weight and leverage to improve muscular strength and endurance. u Fridays: 11–11:45 am (TRX Core); Saturdays: 10–10:30 am (TRX Core) Yoga Yoga classes are included with Fitness Advantage. Private yoga instruction is billed separately. Hatha Yoga Improve your strength, flexibility and balance. u Tuesdays: 12–1 pm; Fridays: 4–5 pm; Sundays: 10:15–11:30 am Power Yoga A vigorous, movement-based yoga class. u Mondays: 6:30–7:30 pm; Wednesdays: 5:30–6:30 pm; Thursdays: 12–1 pm Restorative Yoga A gentler and slower-paced style of yoga using prop- assisted therapeutic poses. u Mondays: 8:30–9:30 am; Saturdays: 8:15–9:25 am Vinyasa Yoga Fluid transitions between poses link body, breath and alignment. u Mondays/Wednesdays/ Fridays: 6:30–7:45 am Wednesdays: 4–5 pm, 8:30–9:30 am; Tuesdays/Thursdays: 6–7 pm; Fridays: 9–10 am; Saturdays: 10:30–11:45 am Yoga Lift Incorporate weights and movement to classic yoga postures. Extra cardio and core elements work together to give your system an extra lift. u Mondays/Wednesdays/ Fridays: 5:30–6:25 am Yoga Moves Stabilization, coordination, and a healthy range of motion; involves integrative sequencing.