Issue link: http://www.wacmagazine.com/i/1020464
60 WAC Magazine | wac.net athletic programs schedule 206.839.4785 • fitness@wac.net • wac.net/fitness Tri/Cycle Swim Workouts A WAC Tri/Cycle Club pool workout. All lap swimmers welcome. u Tuesdays/Thursdays: 6–7 am; free Private Swim Coaching Get stronger and faster with private coaching. All pack- ages include email support and take-home workouts. For more information, call 206.464.3086 or email masterscoach@wac.net. u 30-minute coaching package (four sessions, plus workouts), $160; 60-minute coaching package (four sessions, plus workouts), $280; individual, semi- private, and customizable sessions also available (pricing varies). Adult Swim Lessons Learn to swim or improve your stroke with swim lessons in Helene Madison Pool. Minimum enrollment must be met in order to hold a class. Adult Swim Lessons Work on the basics of all four strokes and gain comfort in the water. More advanced swimmers will focus on stroke refinement and endur- ance. Minimum enrollment must be met to hold a class. u Mondays (October 8–29); 1:30–2:30 pm; $60; wac.net/ adult-group-lessons Private Swim Lessons Private lessons for all levels available during family swim times, based on instructor availability. u $30 per 30-minute lesson (ongoing), $35 per lesson (single); semi-private lessons (two-person limit) also available. Register at wac.net/private-swim-lessons Court Sports For more information, contact Athletic Programs Manager Darin Barr at 206.464.3074 or dbarr@ wac.net unless otherwise noted. Basketball Coach Donald Watts motivates with a progressive technique that combines the mental, physical and technical aspects of the game. Sign up to work on your game one-on-one, with a partner, or in a small group. Basketball (Women's Team) The team welcomes mem- bers with previous playing experience interested in regu- lar practice and competitive games. Must be 21 or older. Handball Instruction The WAC Handball Club offers free instruction for beginner and intermediate players by appointment. International Court Soccer A one-on-one game held on a racquetball or squash court. u To reserve, call 206.464.3095. Pickleball All skill levels are invited to play weekly in the 8th Floor gym. Equipment provided. u Wednesdays: 12:30–1:30 pm Racquetball Join the WAC Racquetball Club for quick games on Tuesday nights. Meet in the 8th Floor WAC Café. All skill levels welcome. u Tuesdays: 5:30 pm Squash Seeking a playing partner? Email dbarr@wac.net to be connected with our list of other players. Squash Pro Eleven-time national champi- on Latasha Khan has 20-plus years of coaching experience. Instruction is for all skill levels and all ages. u Instruction by appointment. Contact Darin Barr. Squash Sessions WAC Squash Pro Latasha Khan hosts squash classes, clinics, and playing sessions. Improve your game or learn to play in a comfortable environment alongside your fellow WAC members. u Round robin: Mondays, 6–8 pm, complimentary u Squash clinics: Tuesdays, 6–7 pm, $30, register with Darin Barr u Women's squash class: Thursdays, 6:30–7:30 pm, $30 Floor multicourt Get Fit Fitness classes designed for adults seeking lower intensity. Classes held on 4th Floor unless otherwise noted. Free with Fit- ness Advantage, $14 without. $3 per class for members 65-plus. Get Fit Total Body Stretch and strengthen your body. u Tuesdays/Wednesdays/ Fridays: 10–10:45 am Get Fit Barre Tone your body and improve your balance. u Thursdays: 10–10:45 am