Issue link: http://www.wacmagazine.com/i/101127
j o n at h a n S c h m i d t TRX The TRX suspension training system uses body-weight and manipulates gravity using the leverage of various positions to improve muscular strength and endurance. M onday: 6:30���7:30 pm Friday: 6���7 am 16 th ANNUAL MAiN eVeNt WAc cOLLeGiAte BOxiNG iNVitAtiONAL saturday, January 26, 2013 �� 6 pm TRX Core Core strength and abdominal work. S aturday: 10���10:30 am Zumba The joy of movement inspired by Latin rhythms, hip-hop and funk keeps you moving through the hour. M onday: 5:30���6:30 pm Wednesday: 5:30���6:30 pm Friday: 10:45���11:45 am YOGA Members: $145 �� Guests: $155 table of eight: $1,000 Ut D O $225 OL sViP seating*: *Ringside seating with cocktail service. Tuxedo Happy Hour in Hagerty���s �� 4���6 PM Special room rates at the Inn at the WAC sPeciAL GUest: CoMedian don Friesen has appeared on showtime and performs around the country. Hatha Yoga Improve your strength, flexibility and balance. M onday/Wednesday/Friday: 5:15���6:15 am, 4���5 pm Tuesday/Thursday: 12���1 pm Thursday: 7���8 am Saturday: 10:30���11:45 am Sunday: 10:15���11:30 am Power Yoga A more vigorous movement-based yoga class. M onday: 5:30���6:30 pm Wednesday: 5:15���6:15 pm Restorative Yoga Supplement your regular yoga practice with this gentler and slower paced style of yoga. Props assist therapeutic poses. S aturday: 8:30���9:30 am SloBody Yoga A practical, no-nonsense yoga style designed to balance, strengthen, lengthen and open the body. M onday/Wednesday/Friday: 6:30���7:45 am, 9���10:30 am tickets & ReseRVAtiONs Darin Barr: 206.464.3074 or dbarr@wac.net January 2013 | Washington Athletic Club Magazine | 49