Issue link: http://www.wacmagazine.com/i/997709
8 WAC Magazine | wac.net Overloaded and off-kilter but too busy to escape for the weekend? Relax and re-center yourself at a special half-day wellness and spa in-club retreat. Enjoy yoga, nutritional counseling, Pilates, a meditation session, and a light breakfast. is morning of self-care at the WAC Clubhouse will focus on the theme of "digital detox." "Sensory input is at an all-time high," WAC Nutritionist and Wellness 360 coach Eric Chen says. "We are forgetting how to relax." Stepping away from your mobile device and finding a way to loosen the leash over the long term can yield very Wellness Retreat New Life Members Grand Staircase Gallery Boeing Classic real benefits, from reduced anxiety to increased empathy and creativity. "We'll spend some time talking about how to break the chain of your mobile device and reconnect with yourself," Eric says. "We'll also begin teaching you how to move, eat, and breathe your way to a new sense of normal." Eric will help lead the retreat. He will be joined by Pilates instructor Danielle Ortiz and yoga instructor and medita- tion guide Lauren Slater. Attendees will also enjoy a 60-minute massage treat- ment focused on muscle recovery and body alignment. "is is going to be a holistic four hours," Eric says. "You'll get broad expo- sure to some of the WAC's wellness and spa offerings in a relaxed environment where everyone will feel comfortable. You're going to leave feeling great." First Take A N I TA N O W A C K A Your wellness is worth the fight This half-day in-house retreat will kick-start your health and happiness Lauren Slater, Eric Chen, and Danielle Ortiz, from left, will lead a half-day in-house wellness and spa retreat on Saturday, August 18. u wac.net/mini-retreat The retreat will take place from 9 am–1:30 pm on Saturday, August 18. Member pricing of $249 per person. Guests may attend at $299. Limit of two guests per member.