WAC Magazine

JULY | AUGUST 2018

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20 WAC Magazine | wac.net Aquatic fitness classes deliver low-impact workouts in a fun group setting. See page 53 for schedule details. u Pool Workouts Swim Tips Exercise of the Month Hydrate for Health A N I TA N O W A C K A Water aerobics—it's not just flowered caps and flutter kicks. It's a real workout that can help you lose weight, improve your stamina, or recover from injury. As a former competi- tive athlete, I have my fair share of physical limitations. But that doesn't stop me from continuing my love of physical activity. Properly designed aquatic exercise offers a great opportunity for those with aches and pains to remain active while avoiding further injury. It's also a great alternative for anyone looking to add a twist to their routine. If you've never worked out in the water before, you might be surprised when you realize how quickly your heart rate picks up during water exercise. at intensity, coupled with low-impact movements, makes water aero- bics a favorite workout for many. Compared to running, for example, water-based fitness classes come with virtually none of the same physical stressors while still offering great cardio benefits. Additionally, the weight-bearing nature of water allows participants to increase their range of motion and mobility. By alleviating your need to support your entire mass, the water allows you to improve your kinetics. In turn, anyone overcoming injury or working through abnormal movement patterns can experience faster and better recovery. Simple exercises, such as treading water in the deep end, burn calories and tone muscles without any equipment. For those looking to up the ante, the WAC's Aqua Boot Camp on Wednesdays and Fridays delivers fast-paced pool intervals combined with strength-training on the deck. Living Fit Make a splash in your routine Try something new with water aerobics classes By Kirsten Ajax, WAC Aquatics Instructor

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