Issue link: http://www.wacmagazine.com/i/975060
52 WAC Magazine | wac.net athletic programs schedule Groove Cycle Advanced music-driven cycling class. u Tuesdays/Thursdays: 6:30–7:30 pm Kettle Blast Kettlebells and body-weight. Held in FTR-A (8th Floor). u Mondays: 5:10–6 pm; Thursdays: 5:10–6 pm; Fridays: 6–7 am MAX Cycle An hour-long cycling class measuring RPMs and wattage. u Tuesdays: 7–8:15 am (includes 15-minute core workout), 12–1 pm, 5:30–6:30 pm; Thursdays: 7–8:15 am (includes 15-minute core workout), 5:30–6:30 pm; Fridays: 12–1 pm; Saturdays: 7:30–8:30 am; Sundays: 12–1 pm Pilates Flo Pilates-inspired to develop overall strength and flexibil- ity. Perfect for beginners. u Mondays: 12:10–1 pm; Fridays: 7–8 am Pilates Mat Focuses on core and back strength; improves alignment, coordination and balance. u Mondays/Wednesdays/ Fridays: 7–8 am, 12:10–1 pm; Tuesdays/Thursdays: 5:10–6 pm; Sundays: 12–12:50 pm. For Pilates apparatus instruc- tion, see Pilates listings. RIP–TRX–45 Uses RIP trainer, TRX, and free-weights to increase core stability and balance. u Tuesdays: 10 45–11:45 am; Thursdays: 1:15–2:15 pm; Sundays: 8:45–10 am Sculpt Circuit A highly efficient workout using a variety of fitness tools in a circuit format. u Tuesdays: 6–7 am Step Mix An energetic and nonstop step class. Resistance train- ing combined with full-body movement builds stamina. u Mondays: 5:30–6:30 pm; Thursdays: 6–7 am; Saturdays: 8:45–10 am Total Body Fast-paced, music-driven, strength and cardio interval workout. Weights and other props add intensity. u Mondays/Wednesdays: 6–7 am; Mondays: 7:30–8:30 pm; Wednesdays: 6:30–7:30 pm TRX Suspension training using body-weight and leverage to improve muscular strength and endurance. u Fridays: 6–7 am, 11–11:45 am (TRX Core); Saturdays: 10–10:30 am (TRX Core) Yoga Yoga classes are included with Fitness Advantage. Private yoga instruction is billed separately. Hatha Yoga Improve your strength, flexibility and balance. u Tuesdays: 12–1 pm; Fridays: 4–5 pm; Sundays: 10:15–11:30 am Power Yoga A vigorous, movement-based yoga class. u Mondays: 6:30–7:30 pm; Wednesdays: 5:30–6:30 pm; Thursdays: 12–1 pm Restorative Yoga A gentler and slower-paced style of yoga using prop- assisted therapeutic poses. u Mondays: 8:30–9:30 am; Saturdays: 8:15–9:25 am Vinyasa Yoga Fluid transitions between poses link body, breath and alignment. u Wednesdays: 8:30–9:30 am; Tuesdays/Thursdays: 6–7 pm; Fridays: 9–10 am; Saturdays: 10:30–11:45 am Yoga Lift Incorporate weights and movement to classic yoga postures. Extra cardio and core elements work together to give your system an extra lift. u Mondays/Wednesdays/ Fridays: 5:30–6:25 am; Mon- days/Wednesdays: 4–5 pm Yoga Moves Stabilization, coordination, and a healthy range of motion; involves integrative sequencing. u Tuesdays/Thursdays: 8:30–9:45 am Yoga Shala Longer-held poses strengthen, lengthen and align the body. u Mondays/Wednesdays/ Fridays: 6:30–7:45 am, 9–10:30 am Private Yoga Private instruction tailored to your experience and goals. u Starting at $75; fitness@wac.net or 206.839.4781; members only Pilates Lengthen and strengthen muscles while improving your balance, focus and concentra- tion. For more information or to sign up, contact fitness@wac. net or 206.839.4781. For Pilates mat group classes, see Group Classes listings. Pilates Apparatus Private instruction: $70 per 50-minute session; $225 for an introductory four-session package (new clients only); semi-private instruction: $50 per person per session. Other package pricing also available. Pilates apparatus available for members only. Pilates Power Tower The Pilates tower wall unit is a great way to challenge your practice. Two-person minimum, four-person max; $25 per session/per person; package discounts available. Taught in FTR-B (8th Floor). 206.839.4785 • fitness@wac.net • wac.net/fitness