Issue link: http://www.wacmagazine.com/i/975060
MAY / JUNE 2018 53 Specialized Training Athletic Performance Package Fine-tune your fitness and nutrition. Includes a body composition test, nutrition- al consultation with our Nutrition Now program (see Wellness Programs listings), and your choice of two or five 45-minute personal training sessions. Perfect for anyone training for an event or trying to reach peak performance. u $298 (two training sessions and one month of Nutrition Now), $474 (five training sessions and one month of Nutrition Now). Functional Movement Screen Identify weak links contrib- uting to repetitive injury or inhibiting your mobility, stability or flexibility. Wheth- er it's for the competitive athlete, weekend warrior, or the actively aging, an FMS can cover poor biomechanics, determining your unique road map to greater move- ment, coordination and stability. u Starts at $35; fitness@wac. net or 206.839.4781; members only Personal Training Get in shape or kick-start your workouts with help from WAC personal trainers. Spe- cialties include: body sculpt- ing, weight loss, sport-specif- ic (tennis, football, golf, etc.), balance/flexibility, senior and youth fitness, pre/postnatal, and prehab/rehab. u $70/session; package discounts available; fitness@ wac.net or 206.839.4785; members only Private Boxing Learn boxing fundamentals, speed, and agility with focus pads and interval bag work. u $75/hour; fitness@wac.net or 206.839.4781; members only Small Group Training Stay motivated and build camaraderie in a small-group environment. u Duet, trio and quadru- ple session rates avail- able; fitness@wac.net or 206.839.4785; members only Xcelerate Keep your routine fresh with advanced strength, agility, and conditioning exercises. Learn the proper form and progressions to create a per- sonalized program for optimal results. Meet and exceed your fitness goals. Held in FTR-A on the 8th Floor. Limit of 10 people per class. u Free with Fitness Advan- tage Premium, $14 with Fitness Advantage Plus or Basic; $16 without Fitness Advantage. Register in advance: 206.839.4781 or xcelerate@wac.net. Mondays/Wednesdays: 7–7:45 am, 12–12:45 pm; Tuesdays/Thursdays: 6–6:45 am; Tuesdays/Wednesdays: 6–6:45 pm; Saturdays: 8:30–9:15 am athletic programs schedule Triathlon Tri/Cycle Club Tri/Cycle Club unites mem- bers who love to run, bike and swim. Train with fellow triathletes throughout the season. Members of all abilities are welcome. u tricycleclub@wac.net. Triathlon Coaching Coaches Erik Ness and Jill Reinauer offer personalized coaching, custom training plans, consultations, group workouts, and more for tri- athletes and other endurance athletes. For information on availability and pricing, contact tricycleclub@wac.net or 206.839.4781. u Consultation: $75/hour; personalized coaching: $250/ month; beginning triathlon program: $600 (16 weeks). Contact 206.839.4781 or tricycleclub@wac.net. Tri/Cycle Club Workouts u Pool swim workouts: Tuesdays & Thursdays, 6–7 am u Track workouts: Wednesdays; 6–8 pm; Seattle University Track u Open-water swim workouts: Fridays (starting May 25) at Madison Park Beach, 6:15 am