Issue link: http://www.wacmagazine.com/i/975060
MAY / JUNE 2018 51 athletic programs schedule Tuesday, June 19; West Seattle Monday, June 25; Interbay Wednesday, July 11; Jackson Tuesday, July 17; Jefferson Tuesday, July 24; West Seattle Monday, July 30; Interbay Dave Smith Memorial Friday, June 15; 2 pm China Creek (Newcastle) WAC Golf Club Championship and Banquet Saturday, August 11; 8 am; Washington National (Auburn) Other 18-hole events Saturday, June 23; 8:30 am; Whitehorse (Kingston) Monday, July 9, 3 pm; Sand Point Country Club (Seattle) Monday, August 13, 3 pm; Sand Point Country Club Greens fees, cart, and range fees will be charged to your WAC account. Group Classes Unlimited group classes included with Fitness Advantage. Classes held on 4th Floor unless other- wise noted. Juniors may attend with instructor permission (all fees apply). A la carte pricing (for all non-FA holders): Yoga and Pilates, $16; all other group classes, $12. BAM Cycle Power cycling and strength exercise intervals. u Sundays: 7:30–8:30 am Barre Ballet-inspired exercises with conditioning, weights, and resistance bands. u Mondays/Wednesdays: 1–2 pm; Tuesdays: 7–8 pm; Tuesdays/Thursdays: 7–8 am, 11–11:55 am (Power); Thursdays: 7–8 pm (Power); Saturdays: 12–1 pm; Sundays: 1–2 pm (Power) Beat Box Heavy bags, focus mitts, light sparring, and jump-rope exer- cise. Gloves available. u Tuesdays: 1:15–2:15 pm; Thursdays: 12–1 pm; Satur- days: 3:30–4:30 pm; Sundays: 3:30–4:30 pm Blitz Intense 25 minutes focused on strength, plyometrics, cardio, core, or suspension. u Mondays/Wednesdays: 5–5:30 pm; Tuesdays/Thurs- days: 9:30–10 am, 10–10:30 am; Fridays: 10:30–11 am, 5–5:30 pm, 5:30–6 pm; Satur- days: 1–1:30 pm, 1:30–2 pm Boot Camp Intermediate and advanced strength conditioning. u Mondays/Wednesdays/ Fridays: 1:30–2:30 pm; see Aquatics entry for Aqua Boot Camp Core Cycle Group cycling capped by a 15-minute core workout. u Mondays/Wednesdays: 12–1 pm; Tuesdays/ Thursdays: 5:45–6:45 am; Thursdays: 10:45–11:45 am Cy–TRX Cycling and TRX intervals. u Mondays/Wednesdays: 10:45–11:45 am; Mondays: 6:30–7:30 pm Dance Cardio Cardio endurance set to hip-hop, Latin, and funk. u Mondays: 5:30–6:30 pm (Zumba); Wednesdays: 11 am–12 pm, 5:30–6:30 pm; Fridays: 11 am–12 pm; Satur- days: 12–1 pm Fitness Advantage 3 ways to experience WAC Fitness & Athletics Fitness Advantage Basic Full access to Coed and Men's or Women's fitness areas and all regularly scheduled Group Classes or Get Fit classes. u $70/month, first adult member; $38/month, juniors or each additional family member 1 2 3 Fitness Advantage Plus Includes all Fitness Advantage privileges plus locker rental and laundry service. u $80/month, first adult member; $48/month, each additional adult family member.* Fitness Advantage Premium Includes all Fitness Advantage privileges plus locker rental, laundry ser- vice, and unlimited Xcelerate sessions. u $125/month, first adult member; $100/month, each additional adult family member.* Men's Fitness: 206.464.3091; Women's Fitness: 206.464.3080; fitnessadvantage@wac.net Daily use without Fitness Advantage: $16 members, $18 nonmembers/guests *Enrollment in Fitness Advantage Plus or Fitness Advantage Premium requires 12-month commitment. Prices subject to sales tax. wac.net/fitness-advantage