Issue link: http://www.wacmagazine.com/i/817011
58 WAC Magazine | wac.net athletic programs schedule Fitness: 206.839.4781 • Aquatics: 206.464.3086 • wac.net/fitness Pilates Lengthen and strengthen muscles while improving your balance, focus and concentra- tion. For more information or to sign up, contact the Fitness Coordinator at fitness@wac. net or 206.839.4781. For Pilates mat group classes, see Group Classes listings. Pilates Apparatus Private instruction: $70 per 50-minute session; $225 for an introductory four-session package (new clients only); semi-private instruction: $50 per person per session. Other package pricing also available. Pilates apparatus available for members only. Pilates Power Tower The Pilates tower wall unit is a great way to challenge your practice. Two-person minimum, four-person max; $25 per session/per person; package discounts available. Taught in FTR-B on the 8th Floor. Specialized Training Athletic Performance Package Fine-tune your fitness and nu- trition. This package includes a body composition test, nutritional consultation with our Nutrition Now program (see Wellness Programs listings), and your choice of two or five 45-minute person- al training sessions. Perfect for anyone training for an event or trying to reach their peak performance. u $298 (two training sessions and one month of Nutrition Now), $474 (five training sessions and one month of Nutrition Now). Functional Movement Screen Identify weak links contrib- uting to repetitive injury or inhibiting your mobility, stability or flexibility. Wheth- er it's for the competitive athlete, weekend warrior, or the actively aging, an FMS can cover poor biomechanics, determining your unique road map to greater move- ment, coordination and stability. u Starts at $35; fitness@wac. net or 206.839.4781; mem- bers only Personal Training Get in shape or kick-start your workouts with help from WAC personal trainers. Spe- cialties include: body sculpt- ing, weight loss, sport-specif- ic (tennis, football, golf, etc.), balance/flexibility, senior and youth fitness, pre/postnatal, and prehab/rehab. u $70/session; package discounts available; fitness@ wac.net or 206.839.4785; members only Private Boxing Learn boxing fundamentals, speed, and agility with focus pads and interval bag work. u $75/hour; fitness@wac.net or 206.839.4781; members only Small Group Training Stay motivated and build camaraderie in a small group environment. u Duet, trio and quadru- ple session rates avail- able; fitness@wac.net or 206.839.4785; members only Xcelerate High-intensity, multiphase workouts designed to build strength and keep your rou- tine fresh. Learn the proper form and progressions to cre- ate a personalized program. Our certified trainers lead you each step of the way and help you determine the best exercises for optimal results. Meet and exceed your fitness goals. Held in FTR-A on the 8th Floor. Limit of 10 people per class. u Free with Fitness Advan- tage Premium, $12 with Fitness Advantage Plus or Basic; $16 without Fitness Advantage. Register in advance: 206.839.4781 or xcelerate@wac.net. Mondays/Wednesdays: 7–7:45 am, 12–12:45 pm, 6–6:45 pm; Tuesdays/Thurs- days: 6–6:45 am, 12–12:45 pm; 6–6:45 pm; Saturdays: 8:30–9:15 am Triathlon Triathlon Coaching with Julie Vieselmeyer USA Track & Field–certified coach Julie Vieselmeyer offers personalized coaching, custom training plans, consul- tations, group workouts, and more for triathletes and other endurance athletes. u Consultation: $75/hour; personalized coaching: $250/ month; beginning triathlon program: $600 (16 weeks). Contact 206.839.4781 or tricycleclub@wac.net. Tri/Cycle Club Tri/Cycle Club unites mem- bers who love to run, bike and swim. Train with fellow triathletes throughout the season. Members of all abilities are welcome. u For more information, contact tricycleclub@wac.net. Swedish Seafair Triathlon The WAC is the official athletic Club of the Swedish Seafair Triathlon. Participate in this summer favorite and re- ceive a special WAC member discount on your registration fee when you sign up. u For more information and to receive the discount code, contact fitness@wac.net.