Issue link: http://www.wacmagazine.com/i/817011
MAY / JUNE 2017 53 WAC Golf Club Season Kickoff Wednesday, May 10 Interested in spending your summer teeing off at courses around Puget Sound? Come to Hagerty's for the WAC Golf Club Open House to learn about the perks of joining this club within the Club. u 6 pm. For more information, contact Darin Barr at 206.464.3074 or dbarr@wac.net. Squash Intro Saturdays May 13 & June 3 Join WAC Squash Pro Latasha Khan for an introduc- tion to squash. Spend your Saturday morning learning the basics of the game with coaching tips and support from Latasha. Meet on the 8th Floor for these compli- mentary classes. u10:30–11:30 am. For more information, contact Darin Barr at dbarr@wac.net. Special Olympics Washington Powerlifting Saturday, May 13 Volunteer at the upcoming Special Olympics Washington Powerlifting event hosted by the WAC. Volunteers will spot weightlifters and load weights in two-hour shifts. u10 am–4 pm. For more information, contact Wayne Milner at wmilner@wac.net. Outdoor Fitness Classes Mondays & Wednesdays July 17–August 9 Soak up the sun and fresh air outside during special fitness classes in Freeway Park. This is the perfect opportunity to invite a guest to join the fun! Enjoy Dance Cardio on Mon- days and Sunshine Reach + Stretch on Wednesdays. All ages and levels welcome. uMondays: 5:30–6:30 pm (Dance Cardio) Wednesdays, July 19 & 26: 12–1 pm (Sunshine Reach + Stretch); Wednesdays, August 2 & 9: 5:30–6:30 pm (Sun- shine Reach + Stretch). For more information, contact George Sommerrock at georges@wac.net. Aquatics All sessions taught in the WAC pool on the 6th Floor. For more information or to sign up, contact swimlessons@wac.net or 206.464.3073. Aqua Boot Camp A high-intensity, low-impact workout. Great for those with knee, hip, and other joint issues. u Wednesdays: 1:30–2:30 pm; Fridays: 10:45–11:45 am Cardio Express A 30-minute, low-impact water workout. u Mondays: 10:30–11 am Deep Water Aerobics This class offers a safe and challenging water-based workout that includes cardio conditioning and body toning in deep water. u Mondays: 11–11:45 am Fridays: 10–10:45 am Joints in Motion Ease joint and muscle pain with gentle range-of-motion, joint-mobility, and flexibility exercises. Great for those suffering from arthritis, muscle pain, stiffness or injury. u Wednesdays: 10:30–11 am Masters Swim Team Enhance endurance and im- prove stroke technique with organized workouts from Masters Coach Eric Williamson. Master swim- mers are encouraged to attend practice regularly and to compete. Email masterscoach@wac.net for more information. u $30/month; Mondays– Thursdays: 6:30–7:30 pm; Fridays: 5:30–6:30 pm (dryland day) Tri/Cycle Swim Workouts A WAC Tri/Cycle Club pool workout. All lap swimmers welcome. u Tuesdays/Thursdays: 6–7 am; free Private Swim Coaching Get stronger and faster with private coaching. All pack- ages include email support and take-home workouts. For more information, call 206.464.3086 or email masterscoach@wac.net. u 30-minute coaching package (four sessions, plus workouts), $160; 60-minute coaching package (four sessions, plus workouts), $280; individual, semi- private, and customizable sessions also available (pricing varies). Adult Swim Lessons Learn to swim or improve your stroke with swim lessons in Helene Madison Pool. For chil- dren's swim lessons, please see page 60. D A V I D R Y D E R Special Events athletic programs schedule