Issue link: http://www.wacmagazine.com/i/791562
60 WAC Magazine | wac.net Active Isolated Stretching Active Isolated Stretching can help you achieve a full range of motion and improved flexi- bility. Learn effective, dynam- ic, and facilitated stretching of major muscle groups to restore function and physiolo- gy of the superficial and deep fascia planes. u $40–$70 depending on length of appointment; $189 for introductory package of three hour-long sessions Acupuncture Restore your body and reduce pain by increasing the circulation of qi. Reduce stress and promote balance and tranquility. See facial rejuvenation and fire cupping, below, for additional details. Services may be covered by insurance. u Tuesdays: 8–11 am; initial $125/60 minutes, follow-up $95/45 minutes; most insur- ance plans accepted Acupuncture Facial Rejuvenation Promotes collagen production and reduces wrinkles and stress in the face. u $130/60 minutes wellness programs programs & services Acupuncture Fire Cupping Promotes the circulation of qi, blood, and interstitial fluids in your tissues. u $50/30 minutes B-12 Shots Regulate your mood, pro- tect your heart, improve your circulation and immune function, and enjoy mental clarity with regular vitamin B-12 shots. u Mondays: 3–6 pm; $50 initial visit, $25 subsequent visits Injury Screening Evaluate aches, pains, and injuries with a licensed phys- ical therapist. Screening may include recommendations for home treatment or specific activities at the Club. u Mondays: 12–1 pm; complimentary; 15-minute appointments Naturopathic Medicine Dr. Tressa Pinkleton special- izes in treating chronic health conditions and mental illness- es and providing preventive care. She utilizes botanical medicine, homeopathy, hy- drotherapy, and lifestyle coun- seling as primary modalities in her practice. A passionate advocate for the body's natural healing abilities, Dr. Pinkleton enjoys teaching her patients how to achieve and maintain optimal wellness. She approaches each patient visit with enthusiasm and compassion. u Mondays: 3–6 pm; super- bills can be issued, allowing for reimbursement by your insurance company. Physical Therapy Receive treatment and reha- bilitation from expert physical therapists. Physical therapy at the WAC is reimbursable by insurance. Our Manual Therapy International physical therapists see one patient per hour, making our service reliable and familiar. u Mondays–Fridays Podiatry Services Virginia Mason Medical Center podiatric physicians offer gait analysis, orthotics evaluations, castings, and other services. Most podiatry services covered by insur- ance. u Mondays: 3–5 pm Rolfing Ease back pain, repetitive- motion injury, trauma, and soreness related to aging. Rolfing practitioner Tom Rob- inson uses mild and direct pressure to release holdings of fascia—the body's internal system of flexible support surrounding every muscle fiber. Studies show that Rolfing engenders more efficient use of muscles, allows the body to conserve energy, creates more refined patterns of movement, improves alignment, and enhances neurological function. u $115/75 minutes Yoga Therapy Combines yoga postures, Ayurvedic principles, breath- work, and Western medical training. If you're looking for increased energy, better sleep, more focus, or pain management, Dr. James Weber can help. Schooled in Western medicine, natural Indian medicines, and yoga, he provides a powerful combination to support health and improve specific medical conditions. u Mondays: 10 am–1 pm, Thursdays: 8:30 am–1 pm; first session $200 (includes consultation services), follow-up sessions $150; 90-minute appointments; no previous yoga experience necessary 4th Floor Wellness Center • 206.839.4780 • wac.net/wellness