Issue link: http://www.wacmagazine.com/i/791562
MARCH / APRIL 2017 59 Wellness 360 Nutrition, fitness, recovery, lifestyle. Explore our new- est program dedicated to enriching the well-being of WAC members. Find out how services from our Wellness Center and Spa can renew your spirit, increase your en- ergy, and lessen daily stress and anxiety. Our introductory package includes body com- position analysis, nutritional consultation and support, and massage therapy and yoga instruction as well as person- al training, supplementation, and grab-and-go meal support for your busy life. u Pricing varies; contact wellness@wac.net to schedule a complimentary program consultation. Contact WAC Nutritionist Eric Chen at echen@wac.net or 206.839.4782 to sign up or in- quire about nutrition and analysis programs. Appointments recom- mended. Cancellations must be received one full business day ahead of time to avoid charge. Body Composition Analysis Measure your body com- position with the Club's medical-grade segmental bioimpedance analyzer. This critical monitoring tool mea- sures fat mass, lean body mass, body fat percentage, phase angle, and total body water. u $37 Detox & Cleanse Designed to give your body optimal nutrition, this four- week dietary program cleans house through proper food choices and supplemental shakes. Learn how to eat bet- ter and eliminate unhealthy foods. Includes consultation, body composition analysis, and supplementation. Two- week option also available. u $229 plus supplementation (~$180) Diet Diary Analysis Bring awareness to your eating habits and patterns. Create a detailed, seven-day record of what you eat. WAC Nutritionist Eric Chen will provide detailed feedback on your current habits and recommendations for healthy changes. The analysis is avail- able within 48 hours. Gain a greater understanding about how little changes can lead to significant results. u $71 Genetic Screening Put science on your side and unlock answers to better health. Our genetic testing provides an individualized DNA-based report showing how your genetics affect your health. Gain insight into how your body processes sugars, fats, nutrients, and vitamins and learn how your genes in- fluence your cravings and eat- ing habits. This information, combined with an analysis of muscle potential and exercise response, allows us to create a highly personalized health plan. u $379; includes test kit, body composition analysis, and follow-up session to review results Nutritional Counseling Work one-on-one with WAC Nutritionist Eric Chen to address your diet and health concerns. Receive sugges- tions for nutritional changes and interventions to help you reach your goals. Diet analysis, food plans, and customized supplement programs available. Special programs offered for weight loss, athletes in training, and other client-specific needs. May be combined with body composition analysis and/or genetic screening. u Pricing varies Nutrition Now Receive daily feedback and support when making your food choices. Nutrition Now allows you to take a photo of your food, ask questions, and receive feedback and rec- ommendations. The program includes a monthly body composition analysis. u $199 for the first month and $169 thereafter To make an appointment or inquire about Wellness ser- vices, contact the Wellness Center at wellness@wac.net or 206.839.4780. Appointments rec- ommended. Cancellations must be received one full business day ahead of time to avoid charge. Drop-in availability offered when possible. Programs Nutrition & Analysis Services