Issue link: http://www.wacmagazine.com/i/791562
50 WAC Magazine | wac.net athletic programs schedule Learn to swim or improve your stroke with swim lessons in the Helene Madison Pool. For children's swim lessons, please see pg.56. Beginning Learn the basics of all four primary strokes while devel- oping endurance and gaining comfort in the water. For adults with limited experi- ence. u March session: Mondays, March 6–27; April session: Mondays, April 3–24 Advanced Work on endurance while refining your stroke, breath control, starts, and turns. For adults who can swim laps and have a basic knowledge of all four primary strokes. u March session: Wednes- days, March 1–22; April ses- sion: Wednesdays, April 5–26 Private Private lessons for all levels available during family swim times, based on instructor availability. u $35 per 30-minute lesson, $120 four-lesson pack- age; semi-private lessons (two-person limit) also available. For more information, contact Athletic Programs Manager Darin Barr at 206.464.3074 or dbarr@ wac.net unless otherwise noted. Badminton Nights Open badminton play in the WAC gym. u First and third Wednes- days: 7:30–9:30 pm; free for members Basketball Coach Donald Watts motivates with a progressive technique that combines the mental, phys- ical and technical aspects of the game. Sign up to work on your game one-on-one, with a partner, or in a small group. Basketball (Women's Team) The team welcomes mem- bers with previous playing experience interested in regu- lar practice and competitive games. Must be 21 or older. Handball Instruction The WAC Handball Club offers free instruction for beginner and intermediate players by appointment. International Court Soccer A one-on-one game held on a racquetball or squash court. u To reserve, call 206.464.3095. Pickleball All skill levels are invited to play weekly in the 8th Floor gym. Equipment provided. u Wednesdays: 12:30–1:30 pm Racquetball Join the WAC Racquetball Club for quick games on Tuesday nights. Meet in the 8th Floor WAC Café. All skill levels welcome. u Tuesdays: 5:30 pm Squash Seeking a playing partner? Let us know and we'll con- nect you with our list of other players. Squash Pro Eleven-time national champi- on Latasha Khan has 20-plus years of coaching experience. Instruction is for all skill levels and all ages. u Instruction by appointment. For more information, contact Darin Barr at dbarr@wac.net. Table Tennis Players of all ages and skill levels meet weekly. u Thursdays: 6–8 pm; 8th Floor multi-court Fitness classes designed for adults seeking lower intensity. Classes held on 4th Floor unless otherwise noted. Free with Fit- ness Advantage, $12 without. $3 per class for members 65-plus. Get Fit Total Body Stretch and strengthen your body. u Tuesdays/Wednesdays/ Fridays: 10–10:45 am Get Fit Barre Tone and extend your body. u Thursdays: 10–10:45 am Get Fit TRX Strengthen your core with this suspension-training workout. u Mondays: 10–10:45 am Get Fit Water Aerobics A low-impact, fun, and invigo- rating workout. u Tuesdays/Wednesdays/ Thursdays: 11–11:45 am Get Fit Yoga Lengthen muscles, relax, and breathe deeply in this gentle yoga class. u Tuesdays/Thursdays: 7–8 am (FTR-A, 8th Floor); Wednesdays: 4–5 pm Fitness: 206.839.4781 • Aquatics: 206.464.3086 • wac.net/fitness Adult Swim Lessons Court Sports Get Fit