Issue link: http://www.wacmagazine.com/i/767277
JANUARY / FEBRUARY 2017 | 53 Group Classes athletic programs schedule Get Fit Yoga Lengthen muscles, relax, and breathe deeply in this gentle yoga class. u Tuesdays/Thursdays: 7–8 am (FTR-A, 8th Floor); Wednesdays: 4–5 pm Golf Club Join WAC members who have a passion for golf. Meet new people and play some of the best courses in the Pacific Northwest. The club coordinates nine-hole twilight events and monthly Saturday play. The season picks up in spring and runs through late summer. The Golf Club is open to golfers of all ages and abilities. u Contact Darin Barr at 206.464.3074 or dbarr@wac.net. Unlimited group classes included with Fitness Advan- tage. Classes held on 4th Floor unless otherwise not- ed. Juniors may attend with instructor permission (all fees apply). A la carte pricing (for all non-FA holders): Yoga and Pilates, $16; all other group classes, $12. BAM Cycle Power cycling and strength exercise intervals. u Sundays: 7:30–8:30 am; Fridays: 8–9 am Barre Ballet-inspired focused exer- cises incorporating condition- ing, weights, and resistance bands. u Saturdays: 12–1 pm; Sun- days: 1–2 pm (Power Barre); Tuesdays/Thursdays: 7–8 am, 11–11:55 am (Power Barre), 6:30–7:30 pm (Power Barre); Wednesdays: 11–11:55 am (Power Barre) Beat Box Heavy bags, focus mitts, light sparring, and jump-rope exer- cise. Gloves available. u Tuesdays/Thursdays: 1–2 pm; Saturdays: 3:30–4:30 pm Blitz Intense 25-minute work- outs focused on strength, plyometrics, cardio, core, or suspension. u Mondays/Wednesdays: 5–5:30 pm; Tuesdays/Thurs- days: 9:30–10 am, 10–10:30 am; Fridays: 10:30–11 am; Sat- urdays: 1–1:30 pm, 1:30–2 pm Boot Camp Intermediate and advanced strength conditioning. Fitness Advantage 3 ways to experience WAC Fitness & Athletics Fitness Advantage Basic Full access to Coed and Men's or Women's fitness areas and all regularly scheduled Group Classes or Get Fit classes. u $65/month, first adult member; $35/month, juniors or each additional family member 1 2 3 Fitness Advantage Plus Includes all Fitness Advantage privileges plus locker rental and laundry service. u $75/month, first adult member; $45/month, each additional adult family member.* Fitness Advantage Premium Includes all Fitness Advantage privileges plus locker rental, laundry ser- vice, and unlimited Xcelerate sessions. u $125/month, first adult member; $100/month, each additional adult family member.* Men's Fitness: 206.464.3091; Women's Fitness: 206.464.3080; fitnessadvantage@wac.net Daily use without Fitness Advantage: $16 members, $18 nonmembers/guests *Enrollment in Fitness Advantage Plus or Fitness Advantage Premium requires 12-month commitment (unless WAC membership terminated or medical reason). Prices subject to sales tax. Golf wac.net/fitness-advantage