Issue link: http://www.wacmagazine.com/i/742965
NOVEMBER / DECEMBER 2016 | Washington Athletic Club Magazine | 49 ATHLETIC PROGRAMS Fitness Classes 206.839.4781 • Aquatics 206.464.3086 • wac.net/fitness Vinyasa Fluid transitions between poses— linking body, breath and alignment. Mondays/ Wednesdays/Fridays: 5:15–6:15 am Mondays: 6:30–7:30 pm Wednesdays: 8–9 am Thursdays: 6:30–7:30 pm Fridays: 9–10 am Saturdays: 10:30–11:45 am Yoga Moves Integrative sequencing to maintain stabilization, coordination, and healthy range of motion. Tuesdays/ Thursdays: 8:30–9:45 am Yoga Shala Enjoy an enriching educational workshop format. Longer- held poses designed to strengthen, lengthen and align the body. Mondays/ Wednesdays: 6:30–7:45 am, 9–10:30 am Fridays: 6:30–7:45 am, 9–10:30 am (private) GET FIT CLASSES Get Fit classes are designed for adults seeking workout modifications for a safe and effective fitness routine. Free with Fitness Advantage ($12 without). $3 for members 65+. Get Fit Stretch and strengthen your body. Tuesdays/ Wednesdays/Fridays: 10–10:45 am Get Fit Barre Tone and extend your body. Thursdays: 10–10:45 am Get Fit TRX Join us for a great suspension- training workout for core strengthening. Mondays: 10–10:45 am Get Fit Water Aerobics A low-impact, fun and invigorating workout. Tuesdays/Wednesdays/Thursdays: 11–11:45 am Fridays: 10–10:45 am Get Fit Yoga A gentle yoga class with emphasis on lengthening muscles, breathing and relaxation. Tuesdays/ Thursdays: 7–8 am (FTR-A) Wednesdays: 4–5 pm SPECIALIZED TRAINING Group training offers most of the benefits of personalized training as well as the camaraderie and competitive spirit of a group dynamic. Workouts are held in Functional Training Room A (FTR-A) on the 8th Floor. Limit of 10 people per class. $10 with Fitness Advantage. Register in advance: 206.839.4781 or fitness@wac.net. Xcelerate This high-intensity program involves multiphase workouts designed to keep your body guessing and getting stronger. Clients will learn proper form, proper progressions, and will be educated on the proper program for them. Periodization is a critical component of this program and creates different loads and intensities, allowing you to gain lean muscle and reduce body fat. Our certified trainers will lead you each step of the way and help you determine the best exercises to achieve optimal results. If you're looking for a new approach to realize your goals, this program is for you. Schedule subject to change. Mondays/ Wednesdays: 7–7:45 am, 12–12:45 pm, 6–6:45 pm Tuesdays/Thursdays: 6–6:45 am, 12–12:45 pm, 6–6:45 pm Saturdays: 8:30–9:15 am Performance Training Athletes have very special nutritional needs. Proper fueling can help you gain strength and endurance as well as aid in optimal recovery. Because of their unique needs, athletes benefit from intensive daily feedback and support in making their food decisions. Nutrition Now is a streamlined way to interact with your nutritionist. You can take a photo of your meal or ask a question over the phone, and within 24 hours on weekdays you will receive feedback. This real-time feedback delivers information that you can act on right away—information that will ensure you have the right nutrients at the right time. Also included with this service is a body composition test to measure body fat, muscle mass, and hydration. Two 45-minute training sessions and one month of Nutrition Now: $298. Five 45-minute training sessions and one month of Nutrition Now: $474 Gain muscle and boost your metabolism with Kettle Blast. B A R B A R A K I N N E Y