Issue link: http://www.wacmagazine.com/i/672196
ATHLETIC PROGRAMS Fitness Classes 206.839.4781 • Aquatics 206.464.3086 • wac.net/fitness 52 | Washington Athletic Club Magazine | MAY / JUNE 2016 of breaststroke and butterfly. You will also develop endurance for lap swimming. Mondays, March 7–28; 1:30–2:30 pm; $60 Cardio Express A 30-minute shallow-water workout designed to get you moving, with low impact to joints. This is great for cross- training or as an alternative to a rest day. Mondays : 10:30–11 am Deep Water Aerobics Using fitness disciplines, this class offers a safe and challenging water-based workout that includes cardio conditioning, body toning, and exhilaration in deep water. Mondays : 11–11:45 am Joints in Motion Ease joint and muscle pain. This class takes participants through gentle range- of-motion, joint-mobility and flexibility exercises. It is appropriate for those suffering from arthritis or muscle pain and stiffness or those recovering from an injury. Wednesdays: 10:30–11 am; free with Fitness Advantage Masters Swim Team Join coach Eric Williamson for organized workouts to enhance endurance and improve stroke technique. Master swimmers are encouraged to attend practice regularly and to compete. Email masterscoach@wac.net for more information. $30/month. Mondays–Thursdays: 6:30–7:30 pm Fridays: 5:30–6:30 pm; dryland day Private Swim Coaching Looking to improve your technique, obtain a new personal best, or make the leap from swimming for fun to swimming for fitness? Masters coach and WAC personal trainer Eric Williamson is now available for private coaching sessions. All coaching packages include email support and take-home workouts. For more information or to schedule your first session, call 206.464.3086 or email masterscoach@wac.net. 30-minute coaching package (four sessions, plus workouts), $160; 60-minute coaching package (four sessions, plus workouts), $280; individual, semi-private, and customizable sessions available (pricing varies). Cancel 24 hours in advance for full refund Private Swim Lessons The WAC aquatics team offers lessons designed to suit anyone's needs. Private lessons are available during family swim times, based on availability. Private lessons: $35 per lesson, $120 four-lesson package Semi-private lessons (two-person limit) : $45 per lesson, $160 four-lesson package; Prices based on 30-minute lesson. Cancel 24 hours in advance for refund Toddler Time Tuesday and Thursday mornings are all about the little ones at the WAC pool. Come play in the water during preschool swim, with music, toys, and our new tot dock. Want something more structured? Sign up for Tiny Tots on Saturdays (see page 54). Tuesdays: 10:30–11 am Thursdays: 10:30–11 am Tri/Cycle Swim Workouts A WAC Tri/Cycle Club pool workout. All lap swimmers welcome. Tuesdays/ Thursdays: 6–7 am; free COURT SPORTS Badminton Nights The WAC gym hosts open badminton play on the first and third Wednesdays of every month. First and third Wednesdays: 7:30–9:30 pm; free for WAC members Basketball Coach—Donald Watts Donald Watts, a former Husky and professional basketball player, brings his master coaching to the WAC. Washington State Consensus Player of the Year in 1995, Watts reached his height in Seattle with two NCAA appearances. He motivates with a progressive technique that combines the mental, physical and technical aspects of the game. Sign up to work on your game one-on-one, with a partner, or in a small group. Contact Darin Barr at 206.464.3074 or dbarr@wac.net. Basketball (Women's Team) Interested in playing for the Women's WAC Basketball Team? If you're a female WAC member age 21 or older, contact Athletics Program Manager Darin Barr at 206.464.3074 or dbarr@wac.net. Handball Instruction Members of the WAC Handball Club are offering free instruction for beginner and intermediate players by appointment. WAC members of all ages are welcome. For more information, contact Darin Barr at 206.464.3074 or dbarr@wac.net. International Court Soccer (ICS) International Court Soccer is played on a racquetball or squash court using a specifically designed ball. Traditionally, the game is played one-on-one. ICS appeals to a range of ages and skill levels. For more information and court reservations, call 206.464.3095 Pickleball All skill levels are invited to play pickleball weekly in the 8th Floor gym. Equipment provided. Wednesdays: 6 pm. For more information, contact Darin Barr at 206.464.3074 or dbarr@wac.net. Racquetball Quickie Join the WAC Racquetball Club for quick games on Tuesday nights. Meet in the 8th Floor Sports Café. All skill levels welcome. Just show up and play. Tuesdays: 5:30 pm. For more information, contact Darin Barr at 206.464.3074 or dbarr@wac.net. Squash Looking to play squash with another WAC member? Add yourself to the list to join other players and find squash games at the WAC. All skill levels invited. Just show up and play. For more information, contact Darin Barr at 206.464.3074 or dbarr@wac.net. J O H N B A N G