Issue link: http://www.wacmagazine.com/i/672196
56 | Washington Athletic Club Magazine | MAY / JUNE 2016 PROGRAMS Detox & Cleanse Feeling sluggish and weighed down? This four-week intense dietary program is designed to give your body the optimal nutrition it needs to clean house through proper food choices and detoxification-supporting supplemental shakes. You will be instructed on how to prepare and eat a diet high in clean, lean proteins and antioxidant-rich fruits and vegetables, while taking out foods that weigh your body down. Includes individual consultation, body composition analysis, supporting materials, and supplementation prescription. Also ask about our two- week detox option. $229 plus cost of supplementation (~$180); information and registration: 206.839.4782, echen@wac.net Fit Life Fit Life incorporates individualized exercise prescription, education, and WELLNESS PROGRAMS Connecting mind with body 56 PROGRAMS Detox & Cleanse Fit Life Nutrition Now REV Why Weight? 57 FEATURED SERVICES Active Isolated Stretching Acupuncture, Facial Rejuvenation & Fire Cupping B-12 Shots Body Composition Analysis Genetic Screening Injury Screening Manage Your High Cholesterol Naturopathic Medicine Nutritional Counseling Physical Therapy Podiatry Services Rolfing Shopping for Good Health Speakers Bureau Weight-Loss Coaching Yoga Therapy Use Data to Optimize Your Health In recent years, wearable devices and new technology that track movement and health have become increasingly popular. At the Wellness Center we have the Body Composition Analyzer, a machine that tracks your body fat percentage, muscle mass distribution, hydration levels, and health of your cells with a non-invasive 20-second reading. The data provided by this device makes it easier to gauge the effectiveness of an exercise program and diet, as well as determine areas of wellness that would benefit from more dedication and focus. A particularly useful application of the Body Composition Analyzer is its ability to measure lean body mass. Lean body mass has been shown to improve immune function, protect against insulin resistance, and contribute to sustaining strong and healthy bones. By better understanding the comprehensive health of your body, you can make the right modifications to your routine—increasing lean body mass and discovering a healthier you. We encourage Club members to embrace this technology and use the results to fuel motivation. Stop by the Wellness Center or see page 58. J O H N B A N G WELLNESS PROGRAMS 4th Floor Wellness Center • 206.839.4780 • wac.net/wellness