WAC Magazine

MAY | JUNE 2016

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Fitness Advantage now offers three ways to experience WAC Fitness & Athletics. Enrollment in Fitness Advantage Plus or Fitness Advantage Premium requires 12-month commitment (unless WAC membership terminated or medical reason). Prices subject to sales tax. *Locker size and location based on availability. Fitness Advantage Basic Full access to Coed and Men's or Women's Fitness areas and all regularly scheduled Group Classes or Get Fit classes. $65/month, first adult member $35/month, juniors or each additional family member Fitness Advantage Plus Includes all Fitness Advantage privileges plus locker rental* and laundry service. $75/month, first adult member $45/month, each additional adult family member $35/month, each additional adult family member (Basic) Fitness Advantage Premium Includes all Fitness Advantage Plus privileges and unlimited Xcelerate sessions. $150, first adult member $125, each additional adult family member $45/month, each additional adult family member (Plus) $35/month, each additional adult family member (Basic) Please email fitnessadvantage@wac.net to sign up. Men's Fitness: 206.464.3091 Women's Fitness: 206.464.3080 Note: Daily use without Fitness Advantage: $16 members, $18 nonmembers/guests MAY / JUNE 2016 | Washington Athletic Club Magazine | 47 ATHLETIC PROGRAMS Fitness Classes 206.839.4781 • Aquatics 206.464.3086 • wac.net/fitness SPECIAL EVENTS WAC Golf Club Open House Tuesday, May 10 Interested in spending your summer teeing off at courses around Puget Sound? Come to Hagerty's for the WAC Golf Club Open House to learn about the perks of joining this club within the Club. For more information, contact Darin Barr at 206.464.3074 or dbarr@wac.net. Tuesday , May 10; 6:00 pm 2016 Swimming Clinics Are you new to fitness swimming or stuck in a rut? We have you covered. Participate in free stroke clinics on the third Friday of every month, hosted by WAC Masters Swim Coach Eric Williamson. Fridays (May 20 & June 17): 5:30–6:30 pm TGI-WAC Nights Join us for a monthly fitness night starting with our Cardio Dance Club and Turbo Kick! You can also take advantage of Club Shop exclusives followed by an extended happy hour in Torchy's. Contact George Sommerrock at georges@wac.net for more information. Fridays (May 27, June 24, July 29, & August 26): 5:30 pm Pilates Tower Special Discover the benefits of Pilates with complimentary tower classes at 12:30 pm in May and June. Taught by instructor Emily Haldeman. Improve your flexibly and build core strength. To sign up, contact Fitness Programs Manager George Sommerrock at georges@wac.net or 206.839.4781. Space is limited! Tuesdays/ Thursdays: 12:30 pm (May & June only); FTR-B (8th Floor) Outdoor Fitness Classes Soak up the sun and fresh air outside during special fitness classes in Freeway Park. This is the perfect opportunity to invite a guest to join the fun! Enjoy Zumba and Dance Cardio on Mondays and Fresh Air Yoga on Wednesdays. Contact George Sommerrock at georges@wac.net for more information. Mondays (July 18–August 8): 5:30 pm (Zumba and Dance Cardio) Wednesdays (July 20–August 10): 12 pm (Fresh Air Yoga) Tuesdays: 6:30–7:30 pm Tuesdays/ Thursdays: 7–8 am, 11–11:55 am (Power Barre) Beat Box Train like the pros with our elite coaches. Class includes work with heavy bags and focus mitts as well as light sparring and jump rope exercise. Gloves available or bring your own. Tuesdays/ Thursdays: 12–1 pm Saturdays: 3:30–4:30 pm Sundays: 3:30–4:30 pm Blitz Short on time but big on fitness results! High-efficiency workouts keep your workouts fresh and on target. Instructors will focus 25 minutes on one of our many formats (strength, plyometrics, cardio, core, suspension). Try one or stack two classes together! Mondays: 5–5:30 pm Tuesdays/Thursdays: 9:30–10 am, 10–10:30 am Fridays: 10:30–11 am Saturdays: 1–1:30 pm GROUP CLASSES Group fitness classes are free to Fitness Advantage holders. Non–Fitness Advantage holders: Yoga and Pilates classes are $16; all other classes are $12. Classes are held in the 4th Floor studios unless otherwise noted. Juniors may attend with instructor permission—all fees apply. For more information, contact Fitness Programs Manager George Sommerrock at 206.839.4781 or georges@wac.net. Bam Cycle Power cycle and strength exercise intervals. Maximize your time and workout. Sundays: 7:30–8:30 am Fridays: 8–9 am Barre Focused body sculpting exercises incorporating conditioning, weights, and resistance bands. Saturdays: 12–1 pm Sundays: 1–2 pm (Power Barre) Mondays: 1–2 pm

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