Issue link: http://www.wacmagazine.com/i/672196
6 | Washington Athletic Club Magazine | MAY / JUNE 2016 1 2 3 WOMEN'S AND COED FITNESS MANAGER MAUREEN EGGERS demonstrates the Incline Walking Push-Up, an exercise great for building strength in the chest and triceps. The hand-walking in this exercise targets shoulder stabilizers and works the core as you try to balance your body. 1. Begin in an incline plank with your hands placed just outside your shoulders on a box or step. 2. Walk your hands to one side of the bench and drop your outside hand to the floor. 3. Complete a push-up. When done, walk your hands over the box to complete your next push-up on the other side. Complete 10 reps on each side. EXERCISE OF THE MONTH YOU COULD SHARE the course with some of golf's best players at the Boeing Classic at TPC Snoqualmie Ridge this August 26–28. Choose from 19 volunteer opportunities to get up-close and personal with this PGA Tour Champions event. Not only will you enjoy the tournament from an insider's perspective, but you'll also be giving back to the community. The Boeing Classic is a WAC Community Partner, and proceeds benefit local charities. WAC members can also attend the tournament for free simply by showing their WAC membership card. Visit boeingclassic.com. Walk with some golf greats J O H N B A N G M AY / J U N E | 2 0 1 6 { BUZZ } R U G B Y S O R E N S E N & S C H O L Z P L AY E R O F T H E Y E A R C O L L E G I A T E THE WAC IS PROUD to host the first-ever Sorensen and Scholz Collegiate Rugby Player of the Year awards. Honoring the best Division I college men's and women's rugby players, the awards will be delivered at a ceremony at the WAC. Club members and their guests are invited to attend. Tickets are $50 per person for the dinner ceremony, set for 6–9 pm on Saturday, June 11. Many of the top players in the region will be on hand. The WAC is a proud supporter of collegiate rugby. To reserve for the event, contact Senior Vice President Wayne Milner at wmilner@wac.net or 206.464.3076. For full details on the awards, visit the WAC Wire blog at wac.net/ww-rugby-awards. In the scrum with rugby's best collegiate players Be sure to like our Facebook page at facebook.com/thewacseattle and follow us on Instagram @thewacseattle WAC Senior Vice President Wayne Milner, far left, and President & CEO Chuck Nelson, far right, gather with other award supporters during a recent press conference. J O H N B A N G