Issue link: http://www.wacmagazine.com/i/438230
Fitness Advantage Basic Full access to Coed and Men's or Women's Fitness areas and all regularly scheduled Group Classes or Get Fit classes. $65/month, first adult member $35/month, juniors or each additional family member Fitness Advantage Plus Includes all Fitness Advantage privileges plus locker rental* and unlimitedlaundry. $75/month, first adult member $45/month, each additional adult family member $35/month, each additional adult family member (Basic) Fitness Advantage Premium Includes all Fitness Advantage Plus privileges and unlimited Xcelerate sessions. $150, first adult member $125, each additional adult family member $45/month, each additional adult family member (Plus) $35/month, each additional adult family member (Basic) NEW IN 2015! Fitness Advantage now offers three ways to experience WAC Fitness & Athletics. What's your Fitness Advantage? Please contact Men's or Women's Fitness to sign up. Men's Fitness: 206.464.3091 Women's Fitness: 206.464.3080 Note: Daily use without Fitness Advantage: $16 members, $18 nonmembers/guests Enrollment in Fitness Advantage Plus or Fitness Advantage Premium requires 12-month commitment (unless WAC membership terminated or medical reason). Prices subject to sales tax. Locker size and location based on availability. ATHLETIC PROGRAMS Fitness Classes 206.839.4781 • Aquatics 206.464.3086 • wac.net/athletics JANUARY 2015 | Washington Athletic Club Magazine | 45 SPECIAL EVENTS The Morris Trophy Thursday, January 15 at 12 pm Help honor the best two linemen in the Pac-12. The WAC is the home of the Morris Trophy, given annually to the top lineman on both sides of the field. The football award is voted on by linemen throughout the conference. Former winner Chad Ward, a University of Washington graduate, will serve as guest speaker. Radioman Mike Gastineau will serve as master of ceremonies. $30, includes lunch; contact Athletic Programs Manager Darin Barr for more information and to purchase tickets: dbarr@wac.net or 206.464.3074 WAC Handball Classic January 16–18 This top-level handball tournament has been a premier event for private club play- ers from around the U.S. for 31 years. It's also a testament to the WAC's rich hand- ball history. Players from Washington, Oregon, California, Idaho, Montana, Barre Focused body sculpting exercises incorporating conditioning, weights, and resistance bands. Tuesday/Thursday: 7–7:50 am, 11 am–11:50 am, 6:15–7:05 pm Saturday: 12–12:50 pm; Sunday: 1–1:50 pm Boot Camp Intermediate/Advanced strength conditioning. Monday: 1:30–2:30 pm, 6:30 pm–7:30 pm Wednesday/Friday: 1:30–2:30 pm Note: See Aquatics entry for Aqua Boot Camp. Boxing Conditioning Train like the pros without the black eye. Class includes work with heavy bags and focus mitts as well as light sparring and jump rope exercise. Gloves available or bring your own. Tuesday/Thursday: 12–1 pm Sunday: 3:30–4:30 pm Cycle & Core Forty-five minutes of cycling to get your heart pumping and calories burning, followed by a 15-minute core workout. Monday/ Wednesday: 12–1 pm Tuesday/Thursday: 5:45–6:45 am Thursday: 10:45–11:45 am California and British Columbia highlight the field, facing off in a tournament that is as social as it is competitive. Courts throughout the WAC will host the action all weekend, and WAC members are invit- ed to watch the action. To register for the event, visit www.r2sports.com. For addi- tional information, call WAC Athletic Programs Manager Darin Barr at 206.464.3074. GROUP CLASSES All classes are $10 and are held in the 4th Floor studios unless otherwise noted. Group fitness classes are free to Fitness Advantage holders. Juniors may attend with instructor permission—all fees apply. For more information, contact Fitness Programs Manager George Sommerrock at 206.839.4781 or georges@wac.net. Bam Cycle Power cycle and strength exercise intervals. Maximize your time and workout. Sunday: 7:30–8:30 am