Issue link: http://www.wacmagazine.com/i/404125
NOVEMBER 27THANKSGIVING MORNING THANKSGIVING WORKOUT Burn a gaggle of calories before your feast. Boot camp, Zumba, cycling, yoga and more. 8–10:30 am $8 members / $10 guests «Nonperishable food item donations for Northwest Harvest accepted SIGN UP on the 4th Floor or contact ptcoordinator@wac.net NOVEMBER / DECEMBER 2014 | Washington Athletic Club Magazine | 47 Private: $65/50-minute session, $200/intro four-session package (new clients only), $295/ five-session package, $540/10-session package Semi-private: $50 per person/session, $225 per person/five-session package, $400 per person/10-session package; 4th Floor Studio A Pilates Tower Experience the power of the Tower! The Pilates Tower Wall Unit apparatus is a great way to take your Pilates experience to the next level. Instructor approval required $25/session, package discounts available Two-person minimum/four-person max 8th Floor FTR-B AQUATICS For more information or to sign up for any of the following aquatics classes, contact Aquatics Supervisor at 206.464.3073 or email kparr@wac.net. Sessions take place at the pool. One-on-One Training Whether you're ready to do "whatever it takes" to get in shape or want to kick- start your workouts with a new routine, WAC personal trainers are at your service. Specialties include: body sculpting; weight loss; sport-specific (tennis, football, golf, etc.); balance/flexibility; senior and youth fitness; pre/postnatal; and prehab/rehab. $65/session, package discounts available Group Training Ready to get results and have a blast all in the same hour? Group training is an affordable and dynamic way to develop personal motivation and camaraderie. Duet, trio, and quadruple session rates available Functional Movement Screen (FMS) Identify hidden weak links that may be causing your repetitive injury or inhibit- ing your mobility, stability or flexibility. Whether it's for the competitive athlete, the weekend warrior, or the actively aging, an FMS, developed by noted physical therapist and strength coach Gray Cook, will uncover poor biomechanics in order to determine your unique road map to greater movement, coordination and stability. Screening starts at $65 Yoga Private yoga instruction tailored to your experience and goals. Starts at $75 Boxing Learn boxing fundamentals, speed, and agility with focus pad and interval bag work. $75/hour PILATES For more information or to sign up for any of the following Pilates sessions, contact the Wellness Center at 206.839.4780 or wellness@wac.net. Pilates Apparatus Pilates is the ideal core workout. Semi- private instruction available to those with instructor approval. Members only. ATHLETIC PROGRAMS Fitness Classes 206.839.4781 • Aquatics 206.464.3086 • wac.net/athletics Age Group Swim Team Build endurance, refine technique, com- pete, and make friends. Learn the latest techniques and technology in and out of the water to take your swimming to the next level. For ages 4 and up. Monday–Thursday: 4:30–5:30 pm; $55/ month, $45/month for each additional child. Annual USA Swimming Registration fee of $67. Online registration ongoing. Once you register your child, you will be charged monthly until the end of the season. Beginning Adult Swim Lessons Adults with limited experience in the water will gain comfort and confidence in both shallow and deep water. You'll learn the front and back crawls and the basics of breaststroke and butterfly. Develop endurance for lap swimming, too. Mondays, October 27 –November 17 : 1:30–2:30 pm Advanced Adult Swim Lessons For adults who can swim laps and have a basic knowledge of all four primary