Issue link: http://www.wacmagazine.com/i/404125
52 | Washington Athletic Club Magazine | NOVEMBER / DECEMBER 2014 A really cool idea The use of ice, or cryotherapy as it's known in the health care field, continues to be a proven and beneficial adjunct to managing soft-tissue injuries. It can diminish pain, metabolism, and muscle spasm, thus minimizing the body's inflammatory response and improving recovery time. HyperIce provides all the benefits of icing along with compression, thereby enhancing contact with the injured area and fully encapsulating the body part. The best feature of HyperIce wraps is the freedom they provide. They stay in place so you don't have to. Imagine icing your knee while driving home, or icing an elbow while in spin class. Ask the 4th Floor Wellness desk for more information. PROGRAMS Autumn Detox & Cleanse Start the season on a healthy note through a personalized detox and cleanse program. This four-week intense dietary program is designed to give your body the optimal nutrition it needs to clean house through proper food choices and detoxification-supporting supplemental shakes. You will be instructed on how to prepare and eat a diet high in clean, lean proteins and antioxidant-rich fruits and vegetables, while taking out foods that weigh your body down. Includes indi- vidual consultation, body fat analysis, supporting materials and supplementa- tion prescription. Also ask about our two-week detox option. $333 plus cost of supplementation, Information and registration: 206.839.4782, shopkins@wac.net Individualized Nutritional Counseling Nutritional counseling works one-on-one with members to address present diet and WELLNESS PROGRAMS Connecting mind with body 52 PROGRAMS Autumn Detox & Cleanse Individualized Nutritional Counseling Fit Life Why Weight? 53 FEATURED SERVICES Active Isolated Stretching Acupuncture Athlete's Performance Package Injury Screening Manage Your High Cholesterol Metabolic Testing Naturopathic Medicine Physical Therapy Podiatry Services Rolfing Segmental Body Fat Analysis Shopping for Good Health Speakers Bureau Vitamin B-12 Shots Weight-Loss Coaching Yoga Therapy Yoga Therapy For Arthritis WELLNESS PROGRAMS 4th Floor Wellness Center • 206.839.4780 • wac.net/wellness-center