Issue link: http://www.wacmagazine.com/i/404125
Fitness Advantage Fitness Advantage is your all-access pass. Enjoy the Coed and Men's or Women's Fitness areas and attend any regularly scheduled Group Classes or Get Fit classes. Fitness Advantage: $65/month, first adult member $35/month, juniors or each additional family member Please contact Men's or Women's Fitness to sign up for Fitness Advantage. Men's Fitness: 206.464.3091 Women's Fitness: 206.464.3080 Daily use without Fitness Advantage: $16 members, $18 nonmembers/guests Prices subject to sales tax. ATHLETIC PROGRAMS Fitness Classes 206.839.4781 • Aquatics 206.464.3086 • wac.net/athletics NOVEMBER / DECEMBER 2014 | Washington Athletic Club Magazine | 45 SPECIAL EVENTS Handball Instruction Members of the WAC Handball Club are offering free instruction for beginner and intermediate players by appointment. WAC members of all ages are welcome. Come experience the game of handball. Contact Athletic Programs Manager Darin Barr at 206.464.3074 or dbarr@wac.net GROUP CLASSES All classes are $10 and are held in the 4th Floor studios unless otherwise noted. Please check the schedule posted outside the studios for class location. Group fitness classes are free to Fitness Advantage holders. Juniors may attend with instructor permission—all fees apply. Barre Focused body sculpting exercises incorporating conditioning, weights, and resistance bands. Tuesday/Thursday: 7–7:50 am, 11 am–11:50 am, 6:15–7:05 pm Saturday: 12–12:50 pm; Sunday: 1–1:50 pm Boot Camp Intermediate/Advanced strength conditioning. Monday/ Wednesday/Friday: 1:30–2:30 pm; Note: See Aquatics entry for Aqua Boot Camp. RIP–Flex–TRX Improve your game, challenge your strength, increase core stability and balance with the RIP trainer, TRX and free-weights. Tuesday/Thursday: 1:30–2:30 pm Sunday: 8:45–10 am Sculpt Circuit A highly efficient workout utilizing a variety of fitness tools in a circuit- style format to elevate the heart rate and burn more calories. Tuesday: 6–7 am Step & Sculpt Increase stamina with step and resistance training. Monday: 5:30–6:30 pm Thursday: 6–7 am Total Body Conditioning A music-driven, fast-paced strength and cardio-interval workout. Weights and other props add intensity. Monday/ Wednesday: 6–7 am TRX The TRX suspension training system uses body-weight and manipulates gravity using the leverage of various positions to improve muscular strength and endurance. Monday: 6:30–7:30 pm Tuesday/Thursday: 9:45–10:30 am (express) Friday: 6–7 am TRX Core Core strength and abdominal work. Friday: 11–11:45 am Saturday: 10–10:30 am Zumba The joy of movement inspired by Latin rhythms, hip-hop and funk keeps you moving through the hour. Monday: 5:30–6:30 pm See Dance Cardio for more times YOGA Hatha Yoga Improve your strength, flexibility and balance. Monday/Friday: 4–5 pm Tuesday/Thursday: 12–1 pm Tuesday/Thursday: 7–8 am Sunday: 10:15–11:30 am Power Yoga A more vigorous movement-based yoga class. Wednesday: 5:15–6:15 pm Boxing Conditioning Train like the pros without the black eye. Class includes work with heavy bags and focus mitts as well as light sparring and jump rope exercise. Gloves available or bring your own. Tuesday/Thursday: 12–1 pm Sunday: 3:30–4:30 pm Cycle & Core Forty-five minutes of cycling to get your heart pumping and calories burning, followed by a 15-minute core workout. Monday/ Wednesday: 12–1 pm Tuesday/Thursday: 5:45–6:45 am Thursday: 10:45–11:45 am Cy–TRX Mixed workout combination of cycling and TRX. Monday/Tuesday/ Wednesday: 10:45–11:45 am Friday: 12–1 pm Dance Cardio Move to hip hop, Latin, and funk to challenge your cardiovascular endurance. Wednesday: 5:30–6:30 pm Friday: 11 am–12 pm; Saturday: 12–1:30 pm Endurance Cycle Get on! A 60-minute cycle ride measuring RPMs and wattage to build endurance and burn calories. Tuesday/Thursday: 7–8:15 am (finishes with 15 minutes of core), 5:30–6:30 pm Saturday: 7:30–8:30 am Groove Cycle A music-driven calorie burn. Turns up the heartbeat. Tuesday: 6:30–7:30 pm Kalorie Killer A nonstop step aerobics and muscular endurance class. Saturday: 8:45–10 am Pilates Mat Strengthen abdominals, gluteals and lower back muscles as you lengthen and improve alignment, coordination and balance. Monday/ Wednesday/Friday: 7–8 am, 12:10–1 pm Tuesday/Thursday: 5:10–6 pm Sunday: 12–12:50 pm See Pilates section for apparatus instruction Pilates Flo Pilates-inspired workout moves from pose to pose to develop overall strength and flexibility. Friday: 7–8 am