NOVEMBER / DECEMBER 2014 | Washington Athletic Club Magazine | 23
§ Metabolism and body-fat testing
§ Diet based on your metabolic rate
§ Achieve your goals with weekly meetings
§ Individualized for success
WEIGHT-LOSS
COACHING
with Shana Hopkins, WAC Nutritionist
Call today for information:
206.839.4782 or shopkins@wac.net
Challenge: $15 or free with intro clinic.
Sign up on the 4th Floor or contact ptcoordinator@wac.net.
Complete 10,000 kettlebell swings
for a free T-shirt and bragging rights.
• Learn to swing a kettlebell
• Enjoy complimentary workouts
• Improve your technique and metabolic condition
PREPARE FOR
THE CHALLENGE
Intro to Kettlebell Clinics
FRIDAY, OCTOBER 24
5–6:15 pm
SATURDAY, OCTOBER 25
9:30–10:15 am
$35 members/$45 guests
NOVEMBER 1–DECEMBER 31
