Issue link: http://www.wacmagazine.com/i/201657
ATHLETIC PROGRAMS Junior Programs 206.464.3074 • Aquatics 206.464.3086 • wac.net/athletics Level 3: Able to swim width of pool on front and back independently; comfortable with face in the water. Saturdays: 8:30 am, 9:05 am, 9:40 am (30 min) Level 4: Able to swim two widths each of front and back crawl; kneeling dive; tread water. Saturdays: 8:30 am, 10:30 am (40 min) Level 5: Able to swim one length each of front and back crawl in good form; tread water for two minutes; standing dive; deep water bobbing; scissor kick; whip kick. Saturdays: 9:10 am, 10:30 am (40 min) Level 6/7: Able to swim two lengths each of front and back crawl; one length each of sidestroke and breaststroke; one length of dolphin kick; open turns on front and back. Saturdays: 9:50 am (40 min) Foundations Approaching Swim Team (FAST)/ Level 7: This class focuses on building endurance, refining the four primary strokes and introducing starts and turns. Saturdays: 11:10 am (50 min) TEENS & TWEENS JUNIOR FIT Family Water Volleyball Join Will Hicks, WAC Personal Trainer, for high-energy fitness sessions with lots of fun. This four-week series will introduce kids to exercise and the benefits of a healthy lifestyle. It's offered twice per week and is intended for ages 10–14. For more information and to sign up for the November series, contact whicks@wac.net or 206.622.7900, ext. 3701. Have some fun with the whole family— and other WAC families. For swimmers and non-swimmers alike. Participants will play the game while sitting on a noodle or treading water. Call the pool for more information. First Saturdays (monthly): 5:30–6:30 pm Saturday Morning Junior Basketball With Watts Basketball WAC kids have the opportunity to start learning the game of basketball from Husky legend and former professional basketball player Donald Watts. Come out and learn basketball fundamentals and basic rules of the game—and have fun. Experienced hoopsters will receive more advanced tools for quicker, stronger and smarter play. Cost: $105 for seven weeks, $20 drop-in. Wednesdays: 4 pm, Saturdays: 12 pm; $20 per class, $72/four classes, $120/eight classes; six-person minimum; 8th Floor FTR-A Ages 5–9 (9–10 am): For beginners. Learn the fundamentals of shooting, dribbling, passing and teamwork. Ages 9–13 (10–11 am): For players who have learned the fundamentals and are ready to incorporate them into game situations. Private Swim Lessons (All ages) MARTIAL ARTS/GYMNASTICS Private swim lessons are available to members of all ages and swimming abilities. Call the pool to request a private lesson, and we will match you with the best available instructor for your needs. Family Judo Fun PRIVATE CLASSES Basketball Watts Basketball offers small group and semiprivate training to fine-tune your skills for the basketball season. Contact Darin Barr at 206.464.3074 or dbarr@wac.net for pricing and times Karate Learning karate improves mental alertness, self-discipline, self-confidence and goal-setting skills. Learn basic karate punches, strikes, blocks and kicks from Tom Tanaka, the WAC's karate instructor. Ages 5+ Ages 7+ Wednesdays: 6:30–8:30 pm Saturdays: 9:30–11:30 am Parents welcome. Adults $8 per class, $6 with enrolled child or free with Fitness Advantage. 4th Floor Studio B Family Karate With Tom Tanaka's expert instruction, learn basic karate punches and strikes, as well as endurance and listening skills. Saturdays: Ages 5–8: 10:15–11 am Ages 9+: 11 am–12 pm Parents welcome. Adults $8 per class, $6 with enrolled child or free with Fitness Advantage. 8th Floor FTR-A L U K E R U TA N WAC Pool: 206.464.3086 The martial art of judo is a special form of wrestling that emphasizes throws and grappling. Traditions, discipline, respect and mental training are a few of its benefits. Channel that excess energy into a great skill. NOVEMBER / DECEMBER 2013 | Washington Athletic Club Magazine | 51