Issue link: http://www.wacmagazine.com/i/201657
ATHLETIC PROGRAMS Fitness Classes 206.839.4781 • Aquatics 206.464.3086 • wac.net/athletics Functional Movement Screen (FMS) Identify hidden weak links that may be causing your repetitive injury or inhibiting your mobility, stability or flexibility. Whether it's for the competitive athlete, the weekend warrior, or the actively aging, an FMS, developed by noted physical therapist and strength coach Gray Cook, will uncover poor biomechanics in order to determine your unique road map to greater movement, coordination and stability. Screening starts at $65 PILATES For more information or to sign up for any of the following Pilates classes, contact Fitness Manager Megan Usui at 206.839.4785 or musui@wac.net. Pilates Apparatus Pilates is the ideal core workout. Semi-private instruction available to those with at least 10 prior private sessions and instructor approval. Members only. Private: $65/50-minute session, $200/intro four-session package (new clients only), $295/ five-session package, $540/10-session package Semi-private: $50 per person/session, $200 per person/five-session package, $400 per person/10-session package; 4th Floor Studio A learn the front and back crawls and the basics of breaststroke and butterfly. Develop endurance for lap swimming, too. Next session scheduled to start in January. Call the pool at 206.464.3086 for details. Advanced Adult Swim Lessons For adults who can swim laps and have a basic knowledge of all four primary strokes. In class, you will refine stroke technique, breath control, starts and turns, and endurance work. This class is a great precursor to joining the WAC Masters Swim Team, lap swimming or triathlon training. Next session scheduled to start in January. Call the pool at 206.464.3086 for details. Aqua Boot Camp A high-intensity, low-impact workout for athletes and non-athletes alike who want a tough workout without aggravating knees, hips and other injury-prone joints. Friday: 10:45–11:45 am Deep Water Fitness Using fitness disciplines, this class offers a safe and challenging water-based workout that includes cardio conditioning, body toning, and exhilaration in deep water. Monday: 11–11:45 am Joints in Motion Ease joint and muscle pain. This class takes participants through gentle rangeof-motion, joint-mobility and flexibility exercises. It is appropriate for those suffering from arthritis or muscle pain and stiffness or those recovering from an injury. Monday/Wednesday: 10:30–11 am; free with Fitness Advantage Age Group Swim Team Build endurance, refine technique, compete and make friends. Learn the latest techniques and technology in and out of the water to take your swimming to the next level. For ages 4 and up. Monday–Thursday: 4–5 pm; through September; $55/month ($45/month for each additional child). Annual USA Swimming Registration fee of $65. Online registration ongoing. Once you register your child, you will be charged monthly until the end of the Pilates Tower Experience the power of the Tower! The Pilates Tower Wall Unit apparatus is a great way to take your mat experience to the next level. $92/month, four weekly classes $115/month, five weekly classes $25/drop-in Two-person minimum/four-person max 8th Floor FTR-B AQUATICS For more information or to sign up for any of the following aquatics classes, contact the pool at 206.464.3086. Sessions take place at the pool. "IF FITNESS ISN'T YOUR THING, WE'LL MAKE IT YOUR PASSION." Beginning Adult Swim Lessons Adults with limited experience in the water will gain comfort and confidence in both shallow and deep water. You'll CONTACT Personal Training Coordinator at ptcoordinator@wac.net or 206.839.4783 NOVEMBER / DECEMBER 2013 | Washington Athletic Club Magazine | 47