Issue link: http://www.wacmagazine.com/i/1535304
Learn about the WAC’s fitness, recovery and lifestyle services and programs. 46 WAC Magazine | wac.net WELLNESS Nutrition, fitness, recovery, lifestyle Programs 206.839.4780 | wac.net/wellness Appointments are recommended for all Wellness services. Cancellations must be received one full business day ahead of time to avoid charge. WAC practitioners accept most forms of insurance. Contact your provider to confirm. ACUPUNCTURE & EASTERN MEDICINE Acupuncture Acupuncture uses fine stainless- steel needles to stimulate key areas of the body in the treatment of various health conditions and the creation of overall wellness. Originating from traditional Chinese medicine, acupuncture has been used for over 2,500 years. 9 am–12 pm on Tuesdays. First-time clients receive a complimentary consultation (15 minutes). Standard service costs are $185 (initial visit, 60 minutes) and $145 (follow-up visits, 45 minutes). Chinese Medicine & Herbs Chinese herbs are natural plant-based ingredients used in traditional Chinese medicine to support wellness and balance in the body. Over thousands of years of practice, these herbs have been carefully selected to promote healing, enhance energy, and improve various body functions. Chinese herbs offer an alternative approach to traditional Western medicine and focus on restoring harmony within the body. Cupping Cupping is a traditional Chinese the body's energy flow, also know as "qi". This can be done directly on the body or near the body as an alternative needle-free treatment that contributes to pain management. Tui Na Tui Na is a traditional Chinese therapeutic massage technique that combines acupressure, stretching, and various hand movements to stimulate the flow of qi and promote healing. Tui Na focuses on addressing specific health issues, such as musculoskeletal pain, joint problems, and even certain internal conditions. It's often used alongside other Chinese medicine practices, like acupuncture and herbal therapy. PHYSICAL THERAPY IRG Physical Therapy Receive treatment and rehabilitation from IRG Physical & Hand Therapy. Providers see one patient per hour. Monday– Thursday by appointment. BODY TREATMENTS Cryotherapy Experience a new degree of recovery with cryotherapy, which works by cooling your body to reduce pain and inflammation, improve athletic performance, accelerate recovery, and more. $25 per session or $75 monthly. medicine technique that uses warmed glass jars to create vacuum-like suction on specific points of the body. This allows blood flow under the cup to the targeted area. Cupping is often used to alleviate pain, reduce stress, and support recovery from respiratory issues or muscular tension. The treatment may leave temporary marks or circular bruises on the skin, which typically fade in a few days. Fifteen- to 45-minute appointments available. Moxibustion Moxibustion is a traditional Chinese medicine technique that involves burning dried mugwort, known as "moxa," near or on specific acupuncture points of the body to stimulate INFRARED SAUNA R E I D A L E X A N D E R