Learn about the WAC’s fitness, recovery and lifestyle services and programs.
56 WAC Magazine | wac.net
WELLNESS
Nutrition, fitness, recovery, lifestyle
Programs
206.839.4780 | wac.net/wellness
X This season's health and wellness goals start at the WAC Wellness Center.
e holiday season brings a mixed
bag of added stressors into our lives.
Whether you enjoy the holidays or
dread them, added demands to an
already overbooked schedule can oen
throw us off our self-care game. e
beginning of the holiday season is a
great time to take a proactive approach
by taking a moment to reassess your
health, fitness, and wellness game
plan. Design a comprehensive and
flexible plan that allows you to enjoy
the holidays without completely letting
go of any progress you've made; make
time for exercise, no matter what; and
allow yourself to enjoy your holiday
season reasonably and without guilt.
Healthy living is an ongoing journey.
Managing life's obstacles—even during
the holiday season—is part of the
journey and can be accounted for in a
healthy living plan. Visit the Wellness
Center today.
Staying on track during the holidays
wac.net/wellness
