Issue link: http://www.wacmagazine.com/i/1482731
NOVEMBER / DECEMBER 2022 57 Fuel Your Life: Nutrition & Supplement Programming Learn how to combine nutritious meals that you love with the right balance of supplemental macro- and micronutrients. Specialized programming available for athletes, teens, active aging populations, and pre- and postnatal women. X Pricing varies. Balance Your Life Health & Lifestyle Coaching Partner with the WAC's health coach to troubleshoot common problems that can sabotage good health. Find solutions for more restful sleep, improve your eating habits, and discover ways to navigate stress and anxiety. Become empowered by your wellness choices and make meaningful lifestyle changes with lasting results. Lifestyle coaching is available virtually and in-person. X Pricing varies. Wellness 360 Wellness 360 is a comprehensive approach to improving your well-being and guiding you through the major aspects of wellness to establish a routine that works for you. Our introductory package includes three Body Blueprints, four nutrition coaching sessions, four health and wellness coaching sessions, four assisted stretch sessions, four athletic recovery massages, four vitamin B-12 shots, eight personal training sessions, and eight weeks of Fitness Advantage. X $232 per week Healthy Grocery Shopping Navigate your local grocery store like a pro and find healthy food options that contribute to your family's wellness and reduce the risk of disease. Learn where the healthiest food options are, what brands are the healthiest, budgeting tips, how to read food labels, and much more. X Pricing varies. Mental Fitness Join our six-month Mental Fitness program designed to create lasting change in happiness, relationships, and performance. It is based on recent breakthroughs in neuroscience, cognitive and positive psychology, and performance science. You will rewire your brain to increase grey matter in the parts of your brain that control positive emotions, while decreasing it in the region of your brain that controls fear. X For cost and to sign up, email Positive Intelligence Coach Colleen Ferris at colleen@colleenferris.com. Pantry Makeover With our Pantry Makeover, you and your family will build a foundation for a healthy lifestyle through the foods you eat. Learn how to make healthier food choices and how food choices can impact long-term health. X $150 virtual session, $250 in-person session at your home. Wellness Analysis Contact wellness@wac.net to sign up or inquire about wellness analysis programs. Appointments are recommended. Cancellations must be received one full business day ahead of time to avoid charge. Programs wellness programs programs & services