athletic programs
schedule
NOVEMBER / DECEMBER 2022 55
Teen Weightlifting
WAC personal trainers
are program-design pros
for young athletes. With
expertise in a variety of
sports, our trainers address
technique and performance
goals. Virtual and in-person
sessions available.
X Price varies. Sign up at
wac.net/personal-training.
Functional Fitness
for Older Adults
Enjoy life to its fullest! For
older adults, staying fit can
dramatically improve quality
of life. Our Functional Aging
Specialist–certified trainers
can design programs to
improve health, stamina, and
strength. In-person and virtual
sessions available. Read more
at wac.net/functional-fitness.
X Price varies. Sign up at
wac.net/personal-training.
Optimal Balance Training
The ability to balance
and move well is integral
to quality of life, sports
performance, and injury
prevention. Experience
progressive improvements in
each session of this series.
Begin with an in-depth
assessment, then train your
static and dynamic balance to
fit your goals. Each session
ends with a relaxing stretch.
Package of five 30-minute
sessions.
X $225/five sessions
Triathlon
Tri/Cycle Club
The WAC Tri/Cycle Club is a
multi-sport club promoting
an active and healthy lifestyle
through organized endurance
events. We support
participation of athletes of
all levels, from beginner to
seasoned athletes.
X Contact tricycleclub
@wac.net.
Triathlon Coaching
Choose from triathlon or
single-sport (run, bike, or
swim) coaching from coaches
Teresa and Mark Webb from
TN Multisports.
X Price varies. Contact
coaches@tnmultisports.com
and mention that you are a
WAC member.
Junior & Family Programs
Family Judo
Learn Judo from Dr. Al
Alexander, a fifth-degree black
belt and international judo
competitor.
X Wednesdays: 7–9 pm;
Saturdays: 8–10 am; price
varies. Reserve via Mindbody.
