58 WAC Magazine | wac.net
Pantry Makeover
Through our Pantry Makeover,
WAC Nutrition & Health Coach
Melissa Petrichko will help
you and your family build
a foundation for a healthy
lifestyle through the foods
you eat. Learn how to make
healthier food choices and
how food choices can impact
long-term health.
X $150 virtual session, $250
in-person session at your
home; contact Melissa at
mpetrichko@wac.net to
inquire.
Wellness Analysis
Contact wellness@wac.net to
sign up or inquire about wellness
analysis programs. Appointments
are recommended. Cancellations
must be received one full
business day ahead of time to
avoid charge.
wellness programs
programs & services
Body Blueprint
Looking to get baseline
measurements or track
exercise and diet progress?
Our Body Blueprint service
assesses body composition
through bioelectrical
impedance in only 15
seconds! Your blueprint will
include your metabolic rate,
body fat percentage, muscle
mass distribution, hydration
status, and more.
X $45
Naturopathic Medicine
WAC Naturopath Dr. Darci
Davis offers weight-loss
management guidance, sports
medicine, and general family
practice. She can manage
and prescribe nutritional
supplements and medications
as well as administer nutrient
injections tailored to help with
fatigue, muscle pain, memory
fog, and more.
X Mondays: 10 am–3 pm
by appointment; wac.net/
naturopath.
Body Health
To make an appointment or
inquire about Wellness services,
contact the Wellness Center
at wellness@wac.net or
206.839.4780. Appointments are
recommended. Cancellations
must be received one full busi-
ness day ahead of time to avoid
charge.
Assisted Stretch
Increase flexibility and range
of motion through a series
of guided personalized
stretches.
X $49/25 minutes;
$75/50 minutes; contact
kblanchard@wac.net to
schedule.
Physical Therapy
Receive treatment and
rehabilitation from expert
physical therapists. Manual
Therapy International physical
therapists see one patient
per hour. Reimbursable by
most insurance.
X Mondays–Fridays by
appointment; contact wac@
mtipt.com to schedule.
Injury Screening
Evaluate aches, pains, and
injuries with a licensed
physical therapist.
X Mondays: 12:30–1:30 pm;
complimentary; 15-minute
appointments.
206.839.4780
•
wellness@wac.net
•
wac.net/wellness
