Learn about the WAC’s fitness, recovery and lifestyle services and programs.
56 WAC Magazine | wac.net
WELLNESS
Nutrition, fitness, recovery, lifestyle
Programs
206.839.4780 | wac.net/wellness
Monday–Thursday
8 am–5 pm
Friday
8 am–3 pm
X Visit Nutrition & Health Coach Melissa Petrichko in the WAC Wellness Center.
e days are growing shorter and
the kids are going back to school as
summer comes to a close. Now is the
perfect time to pause and proactively
plan your healthcare routine going
into fall. Perhaps begin thinking
mindfully about maintaining your
activity and exercise levels as colder
days encourage indoor training. Start
planning healthy and hearty meals,
like soups and stews, with seasonal
vegetables that take advantage of
the flavors of the season. Also, begin
scheduling stress-relieving massages,
stretch sessions, or check-ins with
WAC Nutrition & Health Coach
Melissa Petrichko to help your body
get back into the swing of things.
Planning for upcoming changes is the
key to successfully making the time
for self-care. Visit the Wellness Center
for all your needs this fall, including
Health & Lifestyle Coaching, Wellness
360, and other services to help bring
the best out of you this season.
Back on track
wac.net/wellness
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