athletic programs
schedule
206.839.4785
•
fitness@wac.net
•
wac.net/fitness
54 WAC Magazine | wac.net
Pilates & Yoga
Pilates Apparatus
Private instruction: $75 per
50-minute session. $245 for
an introductory four-session
package (new clients only).
Semi-private instruction: $55
per person per session.
X Other package pricing also
available. Members only.
Pilates Power Tower
The Pilates tower wall unit
is a great way to challenge
yourself. Two-person max;
$30 per session/per person;
package discounts available.
Taught in FTR-B (8th Floor).
X Pilates instruction by
appointment. Contact George
Sommerrock at georges@
wac.net or 206.839.4781.
Private Yoga
Private instruction tailored to
your experience and goals.
X Starting at $75; fitness@
wac.net or 206.839.4785;
members only
Fitness Training
In-Person Training
Individual training, partner
training, and small group
training offered. Specialties
include: weightlifting for
strength and power, sport-
specific, senior fitness, teen
weightlifting, pre/postnatal,
and prehab/rehab.
X Price varies; sign up at wac.
net/personal-training or email
fitness@wac.net; members
only
Virtual Personal Training
Enjoy your workout from
home with the help of a WAC
trainer. Optional equipment
packages available.
X $65–$90/50-minute
individual and partner
sessions; wac.net/training
Running Club
Join our running club and
come train for the Seattle
Marathon, set for November
26, with elite marathon runner
Yon Yilma. The running club
hosts weekly Wednesday
morning runs. Runners meet
at 6 am in the lobby. For more
information, contact Yon at
cascaderunclub@gmail.com.
Small Group Training
Stay motivated and build
camaraderie in a small-group
environment.
X $55/hour per person;
sign up at wac.net/personal-
training or 206.839.4785;
members only
Private Boxing
Learn boxing fundamentals,
speed, and agility with focus
pads and interval bag work.
X $75/hour; fitness@wac.net
or 206.839.4785; members
only
Teen Weightlifting
WAC personal trainers
are program-design pros
for young athletes. With
expertise in a variety of
sports, our trainers address
technique and performance
goals. Virtual and in-person
sessions available.
X Price varies. Sign up at
wac.net/personal-training.
Functional Fitness
for Older Adults
Enjoy life to its fullest! For
older adults, staying fit can
dramatically improve quality
of life. Our Functional Aging
Specialist–certified trainers
can design programs to
improve health, stamina, and
strength. In-person and virtual
sessions available. Read more
at wac.net/functional-fitness.
X Price varies. Sign up at
wac.net/personal-training.
Optimal Balance Training
The ability to balance
and move well is integral
to quality of life, sports
performance, and injury
prevention. Experience
progressive improvements in
each session of this series.
Begin with an in-depth
assessment, then train your
static and dynamic balance to
fit your goals. Each session
ends with a relaxing stretch.
Package of five 30-minute
sessions.
X $225/five sessions
Triathlon
Tri/Cycle Club
The WAC Tri/Cycle Club is a
multi-sport club promoting
an active and healthy lifestyle
through organized endurance
events. We support
participation of athletes of
all levels, from beginner to
seasoned athletes.
X Contact tricycleclub
@wac.net.
Triathlon Coaching
Choose from triathlon or
single-sport (run, bike, or
swim) coaching from coaches
Teresa and Mark Webb from
TN Multisports.
X Price varies. Contact
coaches@tnmultisports.com
and mention that you are a
WAC member.
Junior & Family Programs
Family Judo
Learn Judo from Dr. Al
Alexander, a fifth-degree black
belt and international judo
competitor.
X Wednesdays: 7–9 pm;
Saturdays: 8–10 am; price
varies. Reserve via Mindbody.
