Issue link: http://www.wacmagazine.com/i/1477292
SEPTEMBER / OCTOBER 2022 21 When Ian Wrede discovered Pilates, his exercise background was primarily in bodybuilding and martial arts. Aer just three months of practice, Ian's physique transformed from tight and muscle- bound to long and lean, he says. "Pilates has done so much for me in my life, and I knew I wanted to give back by passing that knowledge on to others." Ian earned his Pilates instruction certification from Pilates Seattle Interna- tional. Twice during the past four years, while driving for rideshare companies, Ian met passenger George Sommer- rock—aka the WAC's fitness programs manager. "I wasn't teaching then," Ian says. "When I went to interview with George last January, I didn't know it was going to be the same person. I immediately recognized he was the guy I'd had in my car. It was a fortuitous coincidence." Ian began teaching at the WAC this past February. Since then, he has been an asset to the WAC's ranks of instruc- tors. He speaks highly of Pilates' health benefits and encourages members to take advantage of mat classes and private training at the WAC. "Pilates strengthens, lengthens, and stretches the spine, which can be very helpful for injury prevention and recovery," he says. "Regular Pilates sessions will enhance virtually any other exercise practice, whether that's weight training, yoga, running, team sports, or golf." Ian also enjoys staying fit through bodybuilding, walking, and TRX train- ing and is an avid cook. —Ian teaches Pilates Mat at the WAC at 5 pm on Wednesdays and ursdays. He's also available for private sessions. Learn more at wac.net/pilates. living fit instructor insights / exercise of the month Personal Trainer Kodie Trinidad demonstrates the Foam Roller Reverse Crunch. This core-strengthening movement targets the lower abdominals, hip flexors, and lower back. By using a foam roller, you allow for more pelvic stability and muscle engagement. Exercise of the Month Foam Roller Reverse Crunch Squeeze your core and bring your knees toward your chest, liing your lower back and buttocks off the ground. Return to the starting position. is is one rep. Complete three sets of 10–20 reps as you are able. Start by lying on your back. Place a foam roller behind your hamstrings and hold it in place with your calves. Use your hands to hold on to something stationary, like a heavy kettlebell or piece of furniture, on the floor above your head. is will help keep your body anchored. Instructor Insights Ian Wrede, Pilates 1 2