Issue link: http://www.wacmagazine.com/i/1477292
athletic programs schedule 206.839.4785 • fitness@wac.net • wac.net/fitness 52 WAC Magazine | wac.net TRX Core Full-body workout using the TRX Suspension Trainer, designed to strengthen the postural muscles. Optional equipment: weights and gliders. X Saturdays/Sundays: 8–9 am Vinyasa Yoga Let our instructors guide you through sequences that align your body and activate your center. All levels are welcome. X Mondays: 6–7 pm; Tuesdays: 12–1 pm and 6–7 pm Virtual Fitness Classes Online fitness classes led by WAC instructors over Zoom. All attendees must have a Zoom account to participate and should pre-register using Mindbody. Virtual classes included with Fitness Advantage (wac.net/fa), $18 per class without. See wac. net/get-mindbody for instructions on how to register. For more information, contact Fitness Programs Manager George Som- merrock at georges@wac.net or 206.839.4781. Virtual class links at wac.net/online-fitness. Fit Fusion (HIIT) A high-intensity interval workout designed to get you burning max calories. Exercises and props vary; modifications for members without props are provided. You're going to love this fast- paced calorie burner! X Saturdays: 9–10 am Get Fit Total Body Stretch and strengthen your body from head to toe during Total Body practice. Get Fit classes are designed for adults seeking a more gentle or entry-level workout. X Mondays/Wednesdays/ Fridays: 10–10:45 am Get Fit (Hatha) Yoga A gentle yoga class with emphasis on lengthening muscles, breathing, and relaxation. Get Fit classes are designed for adults seeking a gentler or entry-level workout. X Tuesdays/Thursdays: 8:30– 9:45 am; Sundays: 12–1:15 pm MAX Cycle An all-out endurance ride that incorporates the newest in fitness programming. Our instructors guide you through a new ride each time with sprints, hills, and other stamina challenges. X Saturdays: 7–8 am Pilates Mat Floor exercises strengthen your abdominals, gluteal, and lower back muscles as you lengthen and improve alignment, coordination, and balance. X Tuesdays: 12–1 pm and 5–6 pm Restorative Yoga Supplement your regular yoga practice with this gentler, slower-paced style of yoga. Props assist with therapeutic poses. X Mondays: 8:30–9:45 am; Saturdays: 12–1:15 pm TRX Core A full-body workout designed to strengthen the postural muscles. Class is taught using a TRX suspension trainer, but accommodations can be made for those who do not have one. Other optional equipment includes weights and gliders. X Saturdays/Sundays: 8–9 am Vinyasa Yoga Fluid transitions between poses link your body and breath, focusing on honing your alignment. X Mondays: 10:30–11:30 am; Fridays: 9–10 am Yoga Shala Enjoy this practice of longer- held poses that lengthen and align the body. X Wednesdays: 9–10:30 am Ongoing Programs Aquatic Programs Note: Helene Madison Pool will reopen Tuesday, September 6, after undergoing annual mainte- nance. Group Swim Lessons Group swim lessons welcome young swimmers of all skill levels. For skill level descriptions, see wac. net/swim-levels. Classes run every Saturday. Visit wac.net/ swim-lessons for upcoming session and registration information. For questions, contact Aquatics Supervisor Lynn Barnhart at lbarnhart@ wac.net. X Fall Session I runs every Saturday, September 10– October 1. Fall Session II runs every Saturday, October 8–29. Private Swim Lessons Private lessons for all ages and skill levels. For questions, contact Aquatics Supervisor Lynn Barnhart at lbarnhart@ wac.net. X $45 per 30-minute lesson.