Issue link: http://www.wacmagazine.com/i/1477292
SEPTEMBER / OCTOBER 2022 51 athletic programs schedule Special Events Fitness Classes In-Person Fitness Classes In-person fitness classes gener- ally take place on the 4th Floor of the Clubhouse. In-person fitness classes included with Fitness Advantage (wac.net/fa), $18 per class without. Water fitness classes do not require Fitness Advantage or daily fee. See wac. net/get-mindbody for instructions on how to register. Reserve through Mindbody. For more information, contact Fitness Programs Manager George Som- merrock at georges@wac.net or 206.839.4781. Get Fit Water Fitness Low intensity for those who want a workout without aggravating joints, hips, and knees. Interval-style class with resting periods. Minimal swimming. X Tuesdays/Fridays: 11 am–12 pm Aqua Boot Camp: High intensity High intensity for those who want a tough water workout. Boot camp–style class designed with interval training and swimming. X Fridays: 10–11 am Deepwater Aqua Fit Using fitness disciplines, this class offers a safe and challenging water-based workout that includes cardio conditioning, body toning, and exhilaration in the deep and shallow water. X Mondays: 10–11 am Aqua Fit Yoga Supplement your regular yoga practice with this gentler, slower-paced aqua yoga session. Improve your strength, flexibility, and balance in the water. X Thursdays: 10–11 am Blitz 45 Short on time, big on results. These high-efficiency workouts keep your routine fresh and on target. Instructors focus on a mix of our many formats, such as strength, plyometrics, cardio, and core. X Mondays/Wednesdays: 6–6:45 pm; Tuesdays/ Thursdays/Fridays: 5–5:45 pm; Saturdays: 12–12:45 pm CORE Cycle A lights-out, music-driven rhythm ride. All levels welcome. X Mondays/Wednesdays: 12–1 pm; Tuesdays: 6–7 pm Get Fit Total Body Get Fit Total Body is an overall total conditioning class to get you moving from head to toe! X Mondays/Wednesdays/ Fridays: 10–10:45 am Pilates Mat Focused work to strengthen and stabilize your core, as well as improve posture and whole body fitness. X Tuesdays/Wednesdays/ Thursdays: 5–6 pm Power Barre Level up your barre workout with weights, bands, and medicine balls to help strengthen endurance. X Tuesdays/Thursdays: 11 am–12 pm; Sundays: 12–1 pm Power Yoga Flow with breath and challenge your power poses. Bring your mat, water bottle, and heart center. X Wednesdays/Thursdays: 6–7 pm; Saturdays: 10:30–11:30 am ReBoot Intermediate and advanced drills and intervals. This is a WAC Wall Street closing bell favorite! X Mondays/Wednesdays: 1:30–2:30 pm STRIDE This combo class blends cycling hills and sprints with strength-training. X Tuesdays/Thursdays; 12–1 pm Treble & Bass A remix of club hits, hip-hop, Latin, and funk to challenge your dance cardio routine. X Saturdays; 1–2 pm Water Aqua Fit A low-impact, fun and invigorating workout. Get in shape using the water's weight-bearing quality. X Wednesdays: 11–12 pm Women's Self Defense Class Join us for a safety and self-defense training class hosted by Joanne Factor from Strategic Living. Learn about the risks, assailant tricks, crucial targets, and how to create an impact. Empowerment has never been more fun. Register at wac.net/self-defense. X Sunday, October 9; 1–3 pm; $125; Studio C, 4th Floor