Learn about the WAC’s fitness, recovery and lifestyle services and programs.
42 WAC Magazine | wac.net
WELLNESS
Fitness, recovery, lifestyle
Programs
206.839.4780 | wac.net/wellness
Please see
wac.net/wellness
for current hours
u Achieve healthy and nutritious eating habits with a little help from the WAC Wellness Center.
With the new year comes new
resolutions! Weight loss is one
of the most popular of those
resolutions. e Wellness Center's
holistic approach can help you
see beyond the lunch box and
escape yo-yo dieting cycles that
never seem to stick. Our newest
services—Balance Your Life and
Fuel Your Life—help participants
understand the many factors that
contribute to successful weight
management. By establishing
healthy responses to stress,
creating a regular sleep cycle, and
supplementing meals with macro-
and micronutrients, our diverse
offerings are designed to work
together with your goals in mind.
Instead of overthinking your 2021
resolution, let the WAC's team of
professionals form an executable
plan that gets you where you want
to be and helps you stay there. Both
new offerings are available virtually
and in-person! Please see wac.net/
wellness for ongoing updates, and
rest assured that our practitioners
continue to implement exacting
cleaning protocols for your safety.
We look forward to serving you!
Connect with Wellness on a new level
wac.net/wellness
