athletic programs
schedule
JANUARY / FEBRUARY / MARCH 2021 41
X $55/hour per person;
sign up at wac.net/personal-
training or 206.839.4785;
members only
Private Boxing
Learn boxing fundamentals,
speed, and agility with focus
pads and interval bag work.
X $75/hour; fitness@wac.net
or 206.839.4785; members
only
Ski & Snowboard Training
Prepare yourself to enjoy
the ski and snowboard
season to its fullest! Work
with a personal trainer on a
customized workout targeted
toward building strength and
stability.
X $495/eight sessions; learn
more at wac.net/specialized-
training
Golf Training
Improve your performance on
the course with training for all
skill levels. Eight 45-minute
sessions focus on three
critical elements—strength,
power and mobility.
X $495/eight sessions; learn
more at wac.net/specialized-
training
Teen Weightlifting
WAC personal trainers
are program design pros
for young athletes. With
expertise in a variety of
sports, our trainers address
technique and performance
goals. Virtual and in-person
sessions available.
X Price varies. Sign up at
wac.net/personal-training
Functional Fitness
for Older Adults
Enjoy life to its fullest! For
older adults, staying fit can
dramatically improve quality
of life. Our Functional Aging
Specialist–certified trainers
can design programs to
improve health, stamina and
strength. In-person and virtual
sessions available! Read
more at wac.net/functional-
fitness.
X Price varies. Sign up at
wac.net/personal-training
Optimal Balance Training
The ability to balance
and move well is integral
to quality of life, sports
performance, and injury
prevention. Experience
progressive improvements in
each session of this series.
Begin with an in-depth
assessment, then train your
static and dynamic balance to
fit your goals. Each session
ends with a relaxing stretch.
Package of five or ten
30-minute sessions available.
X $225/five sessions
Triathlon
Tri/Cycle Club
Run, bike and swim with the
Tri/Cycle Club.
X tricycleclub@wac.net
Triathlon Coaching
Our coaches offer
personalized coaching,
custom training plans, and
more.
X Consultation: $75/hour;
personalized coaching:
$250/month; beginning
triathlon program: $600
(16 weeks). Contact
206.839.4785 or tricycleclub@
wac.net.
Tri/Cycle Club Workouts
Pool workouts: Tuesdays/
Thursdays, 6–7 am. Not
available as of press time.
