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SEPTEMBER / OCTOBER 2019 59 Wellness 360 Wellness 360 is a comprehensive approach to improving your well-being. Our mission is to guide you through all the major aspects of wellness to establish a sustainable routine that works for you. Collaborate with nutrition, fitness, recovery and lifestyle experts to create a structured plan of action. u Pricing varies; contact wellness@wac.net to schedule a complimentary program consultation. Nutrition & Analysis Contact wellness@wac.net to sign up or inquire about nutrition and analysis programs. Appoint- ments recommended. Cancella- tions must be received one full business day ahead of time to avoid charge. Body Composition Analysis Measure your body composition with the Club's medical-grade segmental bioimpedance analyzer. u $45 Genetic Screening Our genetic testing provides an individualized DNA-based report showing how your genetics affect your health. This information, combined with an analysis of muscle potential and exercise response, allows us to create a highly personalized health plan. u $379; includes test kit, body composition analysis, and follow-up session to review results Meal Planning Our dietitian can work with you to customize a meal plan that fits seamlessly into your life and helps you reach your wellness goals. After a one-on-one session, you will receive a customized seven- day meal and snack plan. u $189 Mediator Response Test A Mediator Response Test can quantify your body's unique inflammatory responses to 140 foods and 30 food-chemicals, helping us pinpoint your unique triggers for hypersensitivity reactions. WAC Dietitian Hannah Dentry can then work with you to find a diet that avoids your trigger foods. Not designed to detect food allergies or celiac disease. u $695; includes test kit and three nutrition counseling sessions Nutritional Counseling Work one-on-one with our dietitian to address your diet and health concerns. Diet analysis, food plans, and customized supplement programs available. Special programs offered for weight loss, athletes in training, and other client-specific needs. May be combined with body composition analysis and/or genetic screening. u Pricing varies Acupuncture To make an appointment or inquire about Wellness ser- vices, contact the Wellness Center at wellness@wac.net or 206.839.4780. Appointments rec- ommended. Cancellations must be received one full business day ahead of time to avoid charge. Drop-in availability offered when possible. Acupuncture Restore your body and reduce pain by increasing the circulation of qi. Services may be covered by insurance. u Tuesdays: 9 am–12 pm; initial $160/60 minutes, fol- low-up $110/45 minutes; most insurance plans accepted Acupuncture Facial Rejuvenation Promotes collagen production and reduces wrinkles and stress in the face. u $135/60 minutes Acupuncture Fire Cupping Promotes the circulation of qi, blood, and interstitial fluids in your tissues. u $55/30 minutes B-12 Shots Regulate your mood, protect your heart, and improve your circulation and immune function with regular vitamin B-12 shots. u Tuesdays: 9 am–12 pm; $25/15 minutes wellness programs programs & services Programs