60 WAC Magazine | wac.net
To make an appointment or
inquire about Wellness ser-
vices, contact the Wellness
Center at wellness@wac.net or
206.839.4780. Appointments rec-
ommended. Cancellations must
be received one full business day
ahead of time to avoid charge.
Drop-in availability offered when
possible.
Assisted Stretch
Increase flexibility and range
of motion through a series of
guided personalized stretches.
u $49/30 minutes
Injury Screening
Evaluate aches, pains and
injuries with a licensed
physical therapist.
u Mondays: 12:30–1:30 pm;
Body Health
wellness programs
programs & services
complimentary; 15-minute
appointments
Physical Therapy
Receive treatment and
rehabilitation from expert
physical therapists. Physical
therapy at the WAC is
reimbursable by insurance.
Our Manual Therapy
International physical
therapists see one patient
per hour, making our service
reliable and familiar.
u Mondays–Fridays
Rolf Method
Our Rolf Method practitioner
Lisa Marie O'Neil uses mild
and direct pressure to release
holdings of fascia—the
body's internal system of
flexible support surrounding
every muscle fiber. Increase
your energy, refine patterns
of movement, improve
alignment, and enhance your
neurological function.
u Wednesdays: 12–5 pm by
appointment;
$120/75 minutes
Yoga Therapy
Combines yoga postures,
Ayurvedic principles,
breathwork, and Western
medical training.
u Mondays: 10 am–1 pm,
Thursdays: 8:30 am–1 pm;
first session $200 (includes
consultation services),
follow-up sessions $150;
90-minute appointments; no
previous yoga experience
necessary
206.839.4780
•
wellness@wac.net
•
wac.net/wellness
Flu shots in the Noble Room
FIGHT
THE FLU
Monday, October 21
10 am–1 pm
w e l l n e s s
C E N T E R
AT THE WAC
®
Bring your health insurance card
